Amaranth
Spring is especially suitable for eating warm and yang qi food, while leek is a very good choice, especially for early spring. Spring leeks can boost the spleen and stomach, supplement and protect people's yang, but also can bactericidal anti-inflammatory and improve resistance.
Leek is rich in dietary fiber, can promote gastrointestinal motility, but it is also not digestible. Gastric ulcer patients, gastrointestinal discomfort, defecate less people eat leeks better, otherwise a lot of crude fiber will stimulate the intestinal wall, causing diarrhea.
2. Spring bamboo shoots
In the spring diet, spring bamboo shoots and vegetables are bound to be indispensable. Spring bamboo shoots are rich in a variety of amino acids, vitamins, inorganic salts, etc., with nourishing strong, Qi and brain, Ningshen health effects. Spring bamboo shoots contain a white substance containing nitrogen, which constitutes the unique fragrance of bamboo shoots, has an appetite, promotes digestion, and enhances appetite. It can be used to treat indigestion disorders.
Edible spring bamboo shoots also pay attention to, a spring bamboo shoots, according to the different degrees of fresh parts of their different, can be eaten separately, each with its own characteristics. For example, tender heads can be used for frying, or as ingredients for meatballs and stuffings; middle can be cut into bamboo shoots, fried, burned or made with side dishes; the texture of the roots is relatively old and can be used for cooking, cooking, and together with meat and poultry. The soup can also be fermented in jars to make "pickled bamboo shoots".
Spinach
Spring is the most tender season for spinach and the best time to eat. The spinach at this time is called "Spring Spindock". The root is green and fresh, and it is extremely tender, especially delicious. Spinach minerals and vitamins are among the highest in vegetables. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao.
Spinach contains more oxalic acid, which impedes the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry. Spinach stir-fried for a short time so as not to affect the taste.
4. Lettuce
Lettuce is the first choice for spring health. Lettuce has many effects, in ancient times people used to treat urinary incontinence and spleen and stomach indigestion. The relatively high nutrient content of lettuce helps to promote the smooth passage of the intestine, and can appropriately reduce the pressure in the atrium, which is extremely beneficial to some patients suffering from hypertension and heart disease.
After buying lettuce, many people will throw out lettuce leaves. In fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is 6 times that of lettuce, vitamin C also reached 3 times of lettuce. Lettuce can be fried, can be cold, the lettuce will be shredded, add some salt, sesame oil and sesame seeds, green green, eye-catching and refreshing.
5. Pea seedlings
Can be divided into spring, autumn and winter sowing pea seedlings, rich in a lot of B vitamins, vitamin C and carotene. In addition, it can also help diuretic and swelling and relieve pain. Oil but not greasy taste makes the skin also very refreshing. Plus rich in crude fiber, it can promote bowel movement and keep the stool open.
Pea seedlings to eat a lot, salad, stir-fried, soup, soup pot can be, but patients with chronic colitis need to be cautious, because the pea seedlings rich in dietary fiber, eat more will increase the symptoms of chronic colitis patients with diarrhea, abdominal pain .
6. bean sprouts
Bean sprouts should be eaten more in spring. Bean sprouts are in a constant growth process. Among them, vitamins, minerals, amino acids and other nutrients are most vivid. In the spring of recovery of all things, the human body is also growing, especially the high-quality nutrition. From the perspective of Chinese medicine practitioners, eating bean sprouts in the spring can help the five organs move from winter to Tibetan spring life, which is conducive to dredge the liver, spleen and stomach.
The regular green bean sprouts are slightly yellow, not too thick, moderately watery, and have no odor; abnormal colors are whitish, bean husks are blue, buds stems are stout, and there is more water and fertilizer. In addition, when buying green bean sprouts, choose 5-6 cm long. If the mung bean sprouts are barely beard, it is because of the excess urea that is harmful and inedible.
7. Garlic seedlings
If you plant garlic early in the spring, you can harvest delicious garlic. Whether it is fried pork, or cooking, or other, garlic can play a good role in health, it can achieve Yang, and the role of garlic, is similar. Therefore, it is suitable for men to eat.
8. Onions
Spring onion is better, of course, is more suitable for men to eat, onion itself is a hot-positive thing, so, for the addition of male yang in terms of, has a very good role. Of course, onions, preferably fried with meat, have better results, and onions should not be fried too much.
9. Celery
Celery is also a seasonal spring vegetable that has excellent defecation and blood clearance. Therefore, eating celery can be a good choice for someone who has constipation or is not too good in blood quality. Of course, the light and effect of celery is strong, and the general recommendation is to go out after an hour.
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