Mango is a very common kind of fruit. It is rich in vitamins, dietary fiber, and other nutrients. It has good food value and is popular with people. So for man with cold, can mango eat?
Can I eat mango with a cold?
Mangoes are known as "Tropical Fruit Kings" and are nutritious and have certain medicinal properties. Chinese medicine believes that mango is sweet and sour, warm, beneficial stomach, vomiting, thirst-quenching, diuretic power. The mango mandarin contained in fresh mangoes has the effect of phlegm and cough.
Mango also has anti-cold effect, so can you eat cold mango? Some people think that colds can eat mangoes, because mangoes are rich in vitamin C and are effective for colds. Others think that eating mangoes is easy to get angry and aggravate the illness. Can a specific cold catch mango?
Common cold can eat mango
Vitamin C supplementation can play a certain therapeutic effect on the common cold, mango contains more vitamin C content, supplemental vitamin C can well resist the invasion of cold virus, and mango has phlegm efficacy, can prevent respiratory bacterial infections, Eating some mango when you have a cold or cough can help treat throat dumbness. Eating mangoes also has a good effect on bronchitis and hyperacidity. It is good to eat some mangoes during the common cold.
Cold fever can not eat mango
Although mangoes have anti-cold effect, they can be eaten in moderation during the common cold, but people with cold fever or exacerbation of fever should pay attention. Mangoes are hot fruits, they are easy to get angry when they are eaten too much, and they are easy to increase the viscosity of cockroaches. The secretion of phlegm can also cause bloating symptoms and affect appetite.
Conclusion: Cold fever can not eat mango
Mango has anti-cold effect and can be eaten during the common cold, but pay attention to proper amount. In the event of a fever or an exacerbation of fever, it is best not to eat mango so as not to cause deterioration of the disease.
What kind of fruit can the cold eat?
pear
Pears are cool, sweet, and can produce fluids, heat and phlegm. The symptoms of wind-heat fever, dry mouth, cough and expectoration have obvious mitigation effects. Pears have more polysaccharides and vitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver.
Patients with hot wind and cold, you can use a pear, washed with skin cuts, add rock sugar stew, there will be a very good effect.
lemon
The study found that lemon contains a lot of nutrients, and these nutrients are conducive to the recovery of cold patients. Such as vitamins, minerals, citric acid and fiber, these foods can help cold patients effectively fight cold viruses, but also can improve the body's immune system, which play a very good role in the prevention and treatment of colds.
Horseshoe
è¸è is a cold food, there is heat and purging fire, diuretic laxative, cooling blood detoxification and other effects, can not only heat and fluid, but also nutritional supplements, especially suitable for early fever patients. In terms of its nutrition, wolfberry is rich in carbohydrates and its calories are not very high. At the same time, it is rich in phosphorus and antibacterial ingredients. It not only benefits the development of bones and teeth, but also promotes the metabolism of sugar, fat and protein in the body. At the same time, it has the effect of inhibiting bacteria such as E. coli.
watermelon
Whether it is a cold or a hot or cold, in the early stages of a cold, illness and evil are on the table. Eating watermelon is equivalent to taking clear and hot medicine, which will lead to evil and make the cold worse or extend the healing time. However, when the flu increases, fever, thirst, sore throat, urine, yellow fever and other fevers occur, you can eat some watermelons at the same time as you normally use the medicine, which will help you recover from a cold.
grapefruit
Contains a variety of nutrients, such as carotene, vitamin C, vitamin Bl, vitamin B6, nicotinic acid, etc., can phlegm, cough, benefit lung. However, grapefruit is cold, not excessive consumption, eat 2-3 blocks to relieve symptoms.
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