Yam can be used as a staple food or cooking, stew soup and porridge taste best, yam helps digestion, whether children or the elderly are suitable for consumption, here we will give you a detailed introduction and the benefits of drinking yam porridge .
The benefits of drinking yam porridge
Yam porridge is a longevity, beauty food.
Treating diseases with Chinese yam as porridge is an important part of Chinese medicine porridge therapy. Chinese porridge porridge therapy has a long history in China. It uses yams to make porridge to prolong life, and it is called fairy porridge in folk customs.
The efficacy and role of yam porridge
Yam
Yam contains saponins, mucilage, choline, starch, carbohydrates, protein and amino acids, vitamin C and other nutrients and a variety of trace elements, and rich in content, with nourishing effect, for the rehabilitation of food after illness to share. Yam can promote the proliferation of the body's T lymphocyte yam porridge, enhance immune function, delay cell aging, regular serving yam can prolong life. The mucopolysaccharides in yams combine with minerals to form bone and make cartilage flexible. Rich in Vitamins and minerals, the calorie content is relatively low, almost no fat, so it has a good weight loss fitness effect. Yam contains mucin to prevent fat deposition in the cardiovascular system and prevent arteriosclerosis. Edible yam can also increase human T lymphocytes, enhance immune function, and delay cell aging.
The yam is sweet and flat. It is a kind of food that nourishes the spleen, lungs and kidneys. According to modern medical research, yam contains amylase, choline, mucilage, glycoprotein and free amino acids, fat, carbohydrate, vitamin C and Iodine, calcium, phosphorus and so on. The amylase contained in yam is known as "digestive". Because it breaks down proteins and carbohydrates, it has nourishing effects. Middle-aged and elderly people often eat yam porridge in the spring and they benefit a lot.
Glutinous rice
Glutinous rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension; glutinous rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases; glutinous rice bran layer of crude fiber molecules, can help gastrointestinal motility, stomach, constipation Acne and other acne are very effective.
Edible yam porridge
Recipes
Yams: Do not eat yam with Ganzi; nor with alkaline medicines.
Glutinous Rice: Glutinous rice should not be eaten together with horse meat and honey; it must not be eaten with cocklebur, otherwise it will cause heartache.
Health tips
1. The porridge has the function of strengthening the spleen and tonifying the lungs, solidifying the kidneys and strengthening the essence, and can be taken after giving birth. The spleen and stomach are particularly weak.
2. Raw yam can be used to shave the skin dry, rolling and sifting into powder, and congeal with white sugar, which can be eaten sooner or later.
Vitamins
Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. They play an important role in human growth, metabolism and development. Vitamins do not participate in the formation of human cells in the body, nor do they provide energy for the human body. Vitamins are a class of organic compounds necessary for maintaining good health.
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