In September, when the autumn tigers prevailed, although they were not overwhelmed by heat, the hot weather was even more unpleasant. Apart from eating without appetite, the disease was rampant, so what should be done? Today, Xiao Bian found out. Newland - flowers and fruit porridge! Look at the face of the world, I introduce to you 10 ultra-high value of congee, eye-catching health and delicious Oh!
Fruit articles
Choosing fruit porridge, in addition to its own taste, but also based on the cold and warm nature of the fruit to be determined. If the climate turns into a hot period, it is better to use cold fruits into the porridge. Of course, if you are physically deficient, you should use warm fruit into your porridge.
ã€Watermelon porridge】
Ingredients: 1000 g watermelon, 1000 g sago, 20 g orange cake, 100 g rock sugar
practice:
1, the watermelon seedlings, cut into small pieces, orange cake cut into fine rice
2. Rinse the sago and soak up and drain the water.
3, put the watercress, rock sugar, orange cake into the water pot, cook, re-enter the sago, boil a moment to eat
With heat and heat, it relieves thirst, relieves alcohol and lowers blood pressure.
〠Coconut Pineapple Porridge 】
Ingredients: coconut milk, pineapple, rice (can be replaced with black rice), sugar amount
practice:
1. Pineapple peeled and cut into small Ding, soaked with salt water
2. Add water into the pressure cooker and pour into the rice
3, after the water is opened, add sugar, stir well and pour 2 tablespoons of coconut milk
4. Then put the chopped pineapple on it
Cinnamon Juice Congee
Ingredients: 10 prickly pears, 100 g rice, crystal sugar
practice:
1, first cut the pear, juice, to the residue (or boiled juice to residue)
2. Put the washed rice and rock sugar into the juice of the thorn pear and cook it.
With Qingrejiedu, Xiaoshi and stomach effect.
ã€Banana porridge】
Foodstuff: 3 bananas, 100 g rice, crystal sugar
practice:
1. Wash the rice and put it in a boiling pot to boil it.
2. Add the peeled banana diced and rock sugar, and make it into a porridge.
It can clear away heat and intestines, and stomach and spleen.
Tomato porridge
Ingredients: Tomato 250g, Sago 100g, Sugar 150g, Rose jam
practice:
1, first with a knife in the tomato skin into a cross, and then into the boiling water, hot, tear the skin, cut into small Ding
2, then sugar, tomato Ding, sago (first soaked with clear water to get through) into boiling water pot
3, can be eaten by adding rose sauce
Can be detoxified, cooling blood Pinggan.
Flower articles
Summer beauty drinks porridge with fresh flowers. Regular food flowers can regulate nerves, promote metabolism, improve immunity, and play a role in beauty and beauty. Spend porridge with fresh flowers, slowly simmering, meticulous use, both face and body wash, may receive unexpected results!
ã€Peach porridge】
The ancients have the saying that "people face each other", modern studies have shown that peach contains kaempferol, coumarin, vitamin A, B, C, etc. These substances can dilate blood vessels, clear the veins, moisturize the skin, accelerate excretion and promote human aging. Lipofuscin can prevent and eliminate freckles, chloasma and age spots.
Practice: Take 100 grams of fresh glutinous rice porridge, when the porridge will be cooked into the peach, watching the beautiful flowers rolling in the white rice porridge, there is a kind of "flowers do not intoxicate people feel drunk".
Often taking this porridge, but also treatment of women because of liver gas is not sparse, poor blood gas caused by dark complexion, dry skin and other phenomena. Peach fresh products can also be smashed and covered, over time, it can make the face moist and smooth, full of elasticity, white jade.
Chrysanthemum Porridge
Ancient Chinese patriotic poet Qu Yuan's original poem "Drinking Magnolia Fallen and Dew, Falling Autumn Meal and Autumn Chrysanthemum". Now, it's time to eat chrysanthemum. Chrysanthemum contains essential oils, chrysanthemum, adenine, amino acids and vitamins, which can inhibit the formation of skin melanin and activate epidermal cells and have a good skin care effect, also known as the flower of longevity.
Practice: 100 grams of fresh glutinous rice porridge, porridge will be cooked when the chrysanthemum 5 to 10 grams, and then simmer and cook for about 5 minutes.
Porridge color bright yellow, smell fresh. Chrysanthemum also has the effect of dispersing wind and heat, clearing the liver and eyesight, and detoxifying. It can also prevent and treat wind-heat fever, headache, dizziness, reddening, swelling, and other diseases. It also has a certain antihypertensive effect on hypertensive patients.
Rose porridge
Long-term consumption of roses not only allows people to have a refreshing body fragrance, but also to improve blood flow, regulate liver Qi, promote blood circulation, and make skin color rosy and beautiful. For porridge porridge, it is best to use dehydrated small roses that are not yet open. All nutrients are contained in buds that are not yet open.
Practice: Make porridge with fresh glutinous rice stalks, add appropriate amount of small rose buds when cooked, and serve until the congee is smashed into pink.
Regular consumption of rose porridge can be pleasing to the face, so that the skin is more delicate, but also treat stomach pain caused by liver qi stagnation, there are sedative, soothing, anti-depressant effect on the emotional aspects.
ã€Leaf Lean Porridge】
Lotus contains quercetin and valerian and other ingredients, the fragrance of phlegm, with the role of Qingshu Ning Shen, after all, is the beauty of Qi Zhen Qi and beauty products.
Practice: Use 100 grams of glutinous rice to boil until cooked, add the lotus leaves and lotus seeds that have been cleaned, add a small amount of lean meat, and cook for about 10 minutes.
The porridge is bright green and appetizing. Ordinary lotus porridge can improve people's facial oil secretion, reduce acne, make ruddy complexion, radiant. In addition, lotus leaf bubble water when the tea, but also has weight loss, blood fat, slimming effect.
Bitter gourd lily porridge
Lily has moistening and heat-clearing effect, and the treatment of lung dryness or hyperactivity cough in Chinese medicine can often work.
Practice: Lily wash scallop, bitter gourd cut into small pieces, cooked with 100 grams of glutinous rice will be cooked, add lily and a small amount of bitter gourd, cook until rice beans flowering, lily can be soft and rotten.
Lily is white and delicate, fresh products are rich in mucus and vitamins, which are beneficial to the metabolism of skin cells. They often eat lily and have a certain beauty effect.
Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesias.com