Every day, the human body needs to replenish enough water to maintain the function of the body's various functions. Drinking boiled water not only can replenish the body's moisture, but it can also help clean up the stomach and discharge toxins, rubbish and waste in the body, which can play a role in detoxification and beauty.
Do you drink boiled water to lose weight?
The calorific value of boiled water is low, and scientific drinking boiled water has certain weight-loss effect.
Drink water early in the morning to reduce belly size
A cup of white water or water added with cellulose before breakfast in the morning can speed up the motility of the gastrointestinal tract. The garbage and metabolites in the body of the previous night are eliminated from the body to reduce the chance of appearing in the stomach.
Drink water before meals to reduce appetite
It is better to drink a glass of water before the meal, which can reduce hunger and reduce the intake of food. If you have a long time, your appetite will be small. At the same time, it can also supplement the water needed by the body to speed up the metabolism.
Drink water in the afternoon
Afternoon tea is the time when people feel exhausted and tired. At this time, it is because of the emotional time that they take in the vulnerable period of unnecessary calories. Of course, the price is the fat. Drinking boiled water at this time helps metabolism and prevents fat accumulation.
The benefits of drinking boiled water
Add water
Every day, the human body needs to replenish enough water to maintain the function of the body's various functions. Especially in the morning, after sleeping at night, it consumes a lot of water from the breath, skin, and urine. At this time, you can drink a glass of boiled water to supplement the body. The body metabolizes lost moisture.
Detoxification
Drink plenty of boiled water every day, can supply enough water to the body to moisturize the skin, but also help clean up the stomach, excrete toxins, rubbish, and waste from the body, which can play a role in detoxification and beauty.
Prevent constipation
White boiled water warms up the stomach, lubricates the intestines, softens excretions, and drinks in a cup of boiled water after waking up in the morning. It stimulates gastrointestinal motility and promotes excretion of stool. It can effectively prevent and relieve symptoms of constipation.
Eliminate fatigue
Once boiled water enters the body, it can immediately participate in metabolism. People who regularly drink boiled water will have a relatively high lactate dehydrogenase activity in the body, making the metabolism of lactic acid in muscle tissue sufficient, enabling people to regain their strength and eliminate fatigue.
Helps to lose weight
Get up early in the morning to get a cup of boiled water, can accelerate gastrointestinal motility, accelerate the excretion of metabolites, and drink boiled water before meals, it can reduce hunger, and then reduce food intake, that is, reduced caloric intake, for weight loss helpful.
Improve the immunity
After cooling, it cools to a cool, white temperature of 20-25 degrees Celsius. It is the most easily passed through the cell membrane, promotes metabolism, increases the content of hemoglobin in the blood, and enhances immune function. It is helpful for preventing colds and pharyngitis.
The bad part of drinking boiled water
The right amount of drinking boiled water is no harm to the body, but drinking too much boiled water will be harmful to your health.
Water intoxication
Excessive drinking boiled water can cause water intoxication, which generally leads to symptoms such as dizziness, weakness, rapid heartbeat, and even phlegm and coma.
Disturb the metabolism of the body
Drink boiled water for the body's metabolism and acid-base balance are playing an important role, but after drinking too much boiled water into the body, it will cause metabolic disorders of the body organs, the body's ion balance will be disrupted.
Increase the burden on the kidneys
If you drink too much boiled water, the amount of urine will increase greatly, and the kidney is an important organ for filtering urine, the burden will be greatly increased, and it will have a bad effect on the kidneys in the long term.
Cause disease
The water originally contains minerals and other trace elements beneficial to the human body, but it will form scale after high temperature precipitation. The scale is a heavy metal substance harmful to human health, such as cadmium, aluminum, arsenic, mercury, etc. Long-term excessive drinking of boiled water will cause these heavy metal ions to accumulate in human body, and long time may cause disease. It even causes cancer.
Drink boiled water to pay attention to what
1, drinking too much boiled water is harmful to the body, so drink about 1500ml of water a day, that is, about 8 cups. Of course, this amount of water is to change with the amount of exercise or the weather.
2. Do not drink boiling water that is repeatedly boiled. This will cause excessive levels of nitrous acid in the water. It will also produce carcinogenic substances such as chloroform and halogenated hydrocarbons.
3, long-term boiled water is also best not to drink, boiled for a long time, minerals will continue to lose, and dissolved in water, some inorganic salts and minerals, etc. will be reduced to nitrite ion, is harmful to health of.
Tips:
Although drinking boiled water has many benefits, it cannot be consumed in large quantities, especially for patients suffering from heart failure, renal failure, edema, and other diseases. Care must be taken not to drink too much boiled water, which will increase the burden on the kidneys and heart and aggravate the condition. .
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