The benefits of eating dragon fruit
Vitamins and minerals: Pitaya contains a small amount of vitamin C and potassium. In addition, this kind of fruit juice is particularly rich in sweetness, but the sugar content is very low. According to an authoritative report, half a cup of dragon fruit has only 50 calories.
Fiber: The seeds of dragon fruit contain a lot of fiber and unsaturated fat, and they can be cut or crushed when eating.
Antioxidants: The bright red dragon fruit is the most abundant variety of antioxidants. Antioxidants help the body to resist the damage of free radicals. The main theory for eating dragon fruit to delay aging and prolong life is based on this.
Cancer Prevention: The red natural pigment of dragon fruit is lycopene, a nutrient that is particularly good for cancer prevention.
What is not suitable for eating dragon fruit
1, diabetics eat less.
2, Qi Yu constitution, phlegm constitution, people who eat blood stasis.
3, maternal and lactating mothers should not eat dragon fruit, because dragon fruit for cold food, eat more may cause baby diarrhea.
Is dragon fruit cool?
The dragon fruit season is from May to November every year. Many people like to buy some dragon fruit and eat it at home. Dragon fruit is a cool fruit, and it has high nutritional value. Did you know that?
Although dragon fruit is a tropical fruit, it is a cool fruit that prevents constipation, promotes eye health, increases bone density, helps cell membrane formation, prevents anemia and anti-neuritis, angular cheilitis, lowers cholesterol, and improves skin whitening and anti-dark spots. In addition to its efficacy, it also has the functions of detoxification of heavy metals, anti-free radicals, anti-aging diseases, slimming, and prevention of colon cancer.
Dragon fruit can be divided into three categories: white dragon fruit purple red skin white meat, there is a small black seed distribution, fresh food quality in general; red dragon fruit red skin red meat, fresh food quality is better; yellow dragon fruit yellow skin white meat, fresh food The best quality. Which is best to eat red meat, red meat is basically more round, white meat than oval.
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