Autumn should eat more sesame, honey, white fungus, green vegetables and other soft foods, as well as raw pears, grapes, bananas and other water-rich, nourishing lungs and fruit. Sleep early in the morning and get up early. If you can go to bed early, you can take care of the yin, and get up early to breathe fresh air so as to make your body fluids full and energetic.
In late summer and early autumn, the air is dry, and the temperature difference between morning and evening is great. The body and skin need extra care. Qiuzao, wet evil, thieves, and Qiuyu are the four main points we must pay attention to during this season. If the spleen is wet in the early autumn, it will cause the disease to occur for the onset of chronic bronchitis in the winter, so it is also crucial to prevent moisture in the fall.
Autumn should eat more sesame, honey, white fungus, green vegetables and other soft foods, as well as raw pears, grapes, bananas and other water-rich, nourishing lungs and fruit. Sleep early in the morning and get up early. If you can go to bed early, you can take care of the yin, and get up early to breathe fresh air so as to make your body fluids full and energetic.
In late summer and early autumn, the air is dry, and the temperature difference between morning and evening is great. The body and skin need extra care. Qiuzao, wet evil, thieves, and Qiuyu are the four main points we must pay attention to during this season. If the spleen is wet in the early autumn, it will cause the disease to occur for the onset of chronic bronchitis in the winter, so it is also crucial to prevent moisture in the fall.
The income is raised in the fall, the health in the spring, the growth in the summer, and the raising in the winter. The Neijing pointed out early on the close connection between health and natural changes. Only by adapting to changes in the natural climate can we truly achieve longevity.
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