The stomach is our important body part, how can we make our stomach healthier? Today, we and everyone will come to understand how to raise the stomach, and what are the taboos for stomach? Speaking of stomach, the most needed It is a man who has no stomach. How should they regulate their stomach health when they are busy with entertainment?
Below, we will start with everyone’s details in our daily life and join us to learn more about the taboos of Yang Wei! Let’s learn more about it!
Spring men's seven stomach taboos
1, avoid nervous
Emotions, feelings, and stress in life are the three main factors of the body. If these three problems are involved, they will definitely be ill. Mental stress can easily lead to stomach problems.
When a person is nervous, annoyed or angry, their bad mood can spread to the limbic system through the cerebral cortex, affect the autonomic nervous system, directly lead to gastrointestinal dysfunction, secrete too much stomach acid and pepsin, make gastric vasoconstriction, pylorus Deficits, emptying obstacles, damage to the protective layer of gastric mucosa, causing self-digestion and ulceration.
The long-term depression will cause our male friends to become more anxious. In the long run, the physical function of the man will fall and the stomach will become uncomfortable.
Therefore, to be mindful of mental health, it is necessary to maintain a pleasant spirit and emotional stability, and avoid the stimulation of nervousness, anxiety, and irritation.
2, avoid excessive fatigue
No matter if it is manual labor or mental work, if it is fatigued excessively, it will cause gastrointestinal insufficiency, secretion dysfunction, hyperacidity and mucus reduction, which will damage the mucous membrane.
Therefore, from the start of life and rest, at least three meals a day should be regularly ration, it is best to set a timetable for yourself, and then strictly abide by.
At the same time, our sleep time is also very important. Only by sticking to the regular schedule, our body can be healthier and the stomach can be more comfortable.
This will also affect the sleep time, because some people who get up late to sleep are eating Chinese food for breakfast and dinner. This habit must be changed. It does not mean that eating supper at night can make up for it because the human's biological clock can move forward and backward. , but always within a certain range, it is impossible to make too much difference.
3, avoid alcohol abuse
Alcohol itself can directly damage the gastric mucosa, alcohol can also cause cirrhosis and chronic pancreatitis, which in turn increases stomach damage. Excessive alcohol consumption can make you susceptible to many other diseases. Drinkers have higher chances of kidney disease and liver disease than ordinary people.
Excessive drinking can cause alcoholism, damage to the central nervous system, and even cause paralysis of the brain, inhibit the secretion of gastric juice, weaken the activity of pepsin, stimulate the gastric mucosa, cause chronic gastritis, and cause great harm to the human body.
Alcohol also reduces the level of male hormone testosterone in males, affects male fertility and the health of offspring. For male adolescents, it can delay the maturation of sexual function.
Therefore, use alcohol-free drinks to quench your thirst before drinking alcohol. Drink a glass of alcohol-free drink before each drink. Change to low-alcohol beer. Drink a little less each time. Arrange some other activities or work while drinking.
Use physical exercise instead of drinking when bored or nervous. Develop hobby, such as fishing, photography, socializing, and exercise. Avoid going to the pub after work. Avoid or reduce as much as possible with a lot of friends drinking. In case of persuasion, you can say: "The doctor told me to drink less."
4, avoid smoke addiction
The main culprit for smoking causing and aggravating stomach problems is nicotine, which acts on the vagus nerve system, disrupts normal gastrointestinal activity, relaxes the pyloric sphincter, and contracts the gallbladder, allowing alkaline bile to flow back into the stomach and destroying the gastric mucosa.
And can also promote increased gastric acid secretion, inhibition of prostaglandin synthesis, so that gastric mucus secretion decreased.
These can damage the gastric mucosa and cause stomach problems. Smoking can increase the severity of gastritis and ulcer disease, and it is not conducive to the recovery of gastritis and ulcer disease.
5. Avoid hunger and food inequality
The stomach is often in starvation, which can cause damage to the stomach and cause loss of appetite.
Because of stomach starvation, stomach acid and proteinase are not food-neutralized and have a high concentration, which can easily cause mucosal self-digestion. Overeating and easy to damage the stomach's self-protection mechanism. Excessive expansion of the stomach wall and long food stays can contribute to gastric damage.
6, avoid food unclean
Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. In ulcer patients, the detection rate of the bacteria is as high as 70-90%. After the ulcer disease is cured, the bacteria disappears. Ulcer patients can be infected through close contact with tableware, dental equipment and kissing. Unclean food is also one of the causes of infection.
7, avoid dinner fullness
In general, people with poor digestive function of the stomach will experience a little bit of craving and a little bit of food will bloat. Especially if they eat more at night, they will also suffer from sleepiness due to stagnation of the stomach.
Hard, fiber-like things are not easy to digest. Therefore, it is recommended to eat less and more meals. If you haven’t reached the dinner time, you can add some food, but it should not be too much. It must be remembered that this is not a meal, and dinner should be eaten normally.
What is good for stomach?
1, porridge
Speaking of raising stomach, porridge is definitely the best choice. It is very easy to digest. Get up early every day, fasting empty stomach, you can drink a bowl of hot porridge, so that nourish the stomach, will not increase the burden on the digestive system.
In particular, rice pudding is most suitable for people who need to eat stomach. This is because in China, there is a large amount of peanuts, almonds, and sugar in the rice pudding, and the calories are also very high. Regular consumption of the porridge has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, can effectively protect the stomach.
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