Spring weight loss, spring weight loss to eat it? What kind of porridge can you lose weight? Here's a look at the spectrum of spring health porridge that is best for weight loss.
1, banana porridge
2 bananas, rice 50g, amount of sugar. Peel the bananas, choose a net, pick up the mud and spare; take rice Amoy net, put people in the pot, add appropriate amount of water porridge, when ripened into bananas, sugar, and cook one or two boiling Serve. One dose daily for 3 to 5 consecutive days. It can clear away heat and intestines, moisten the lungs and stop coughing. For hemorrhoids hemorrhoids, dry stools, lung deficiency, dryness cough, and drunk thirst, stomach pain and so on.
2. Maziren porridge
Maziren 20g, rice 100g, amount of sugar. Select the net of pockmarked, put the pot, add appropriate amount of water, soak 5 to 10 minutes later, decoction juice, increase the rice porridge, transferred to sugar when cooked, cook again, two boiling Serve. One dose daily for 3 to 5 consecutive days. Can ease laxative, nourishing tonic. It is suitable for the evil heat, yin, or the physical fire, the dry constipation caused by the dryness of the body, the abdominal distention and the nausea.
3, Yu Liren porridge
Yu Liren 10g, rice 100g. Yu Liren choose the net, chop broken, put the pot, add appropriate amount of water, soak 5 to 10 minutes later, decoction juice, increase the rice cook for gruel Serve. One dose daily for 2 to 3 days. Can be laxative, benefit water swelling. It is suitable for dry stools, difficult urination, swelling of edema (cirrhosis of ascites), edema of limbs, etc.
4, fresh sunflower porridge
Fresh sunflower 100g, rice 50g. Wash the kale dish and cut it until it is ready. Put the rice into the net and put the pot in the pot. Add the appropriate amount of water to the porridge. When it is cooked, transfer it to the sunflower dish and cook it for one or two boils. One dose daily for 3 to 5 consecutive days. Can clear the intestines, cooling blood detoxification. Applicable to constipation caused by gastrointestinal heat, urine pouring astringent, dysentery blood in the stool, acne swelling and so on.
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