Spring bamboo shoots are one of the seasonal spring vegetables, and the taste is also loved by many people. However, what should spring bamboo shoots eat? Here, it is better to come and learn the two strokes together and see what the simple way of eating spring bamboo shoots is. At the same time, we must also sum up the nutritional value of bamboo shoots for everyone. Don't miss it.
The nutritional value of bamboo shoots
Spring bamboo shoots are light, fresh and nutritious. Contains sufficient moisture, abundant vegetable protein, and essential nutrients and trace elements such as calcium, phosphorus, and iron. In particular, it has a high content of cellulose. Regular diet helps digestion and prevents constipation. So spring bamboo shoots are nutritious foods with high protein, low starch, and more crude cellulose. Spring bamboo shoots have the effect of "Lee Nguyen Que, through blood, phlegm, eliminate food inflation". Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin, benefiting blood, removing phlegm, eliminating food, promoting convenience, and improving eyesight. When children have measles, they can drink the soup made of tender bamboo shoots to make the measles clear and shorten the period of disease. The use of spring bamboo shoots to porridge, also has a good effect on the formation of rectal prolapse. Modern medicine believes that bamboo shoots have the function of adsorbing fat, promoting food fermentation, and helping digestion and excretion. It is also one of the most ideal foods for dieters.
In addition, bamboo shoots are the "scavengers" of garbage in the body. The dietary fiber contained in the body can increase the storage of intestinal water, promote gastrointestinal motility, reduce the pressure in the intestines, reduce the viscosity of feces, and make the stool become soft and beneficial. Treat constipation and prevent colorectal cancer. Bamboo shoots are low in sugar, low in fat, rich in dietary fiber, can reduce excess body fat, eliminate sputum stasis, and are beneficial for the treatment of hypertension, hyperlipidemia, and hyperglycemia, and have certain preventive effects on digestive tract tumors and breast cancer.
Allergies should not eat spring bamboo shoots
Spring bamboo shoots also need to prevent allergies. If you eat too much, you can easily induce old chronic bronchitis such as asthma, allergic rhinitis, and dermatitis. Spring is inherently susceptible to allergies. For those who are prone to ingesting allergies, spring bamboo shoots also cause urticaria. In order to prevent allergies, eat bamboo shoots should be a small amount of taste. If there is a reaction, stop immediately; if there is no response, eat it properly. If bamboo shoots and bamboo shoots are used for cooking, first use boiling water to heat the bamboo shoots for 5 to 10 minutes and then mix them with other foods. At the same time, when eating bamboo shoots, try not to eat together with sea fish to avoid causing skin diseases. Children should eat spring bamboo shoots in small quantities, but they should not eat bamboo shoots. Old people must eat bamboo shoots slowly.
Healthy eating spring bamboo shoots 3 suggestions
It is best to scoop water when burning bamboo shoots
Before doing spring bamboo shoots, it is best to boil in boiling water for about 1-2 minutes, or even cook for a longer time to soften crude fiber and help digestion. This will not only remove the astringency of spring bamboo shoots, it will taste even more refreshing, and it will also allow 70% of oxalic acid to be lost. Oxalic acid easily forms calcium oxalate with calcium in the body, which deposits in the body and causes stones, which can aggravate the condition of patients with stones.
Every five or six tablets
Chinese medicine believes that spring bamboo shoots are sweet and cold and belong to the animals. Hair is a food that is nutritious or irritating and is particularly susceptible to certain diseases (especially relapses) or aggravated disease. Therefore, we must control the amount of time we eat, we cannot eat it every day, and we cannot even eat it.
Spring bamboo shoots are rich in crude fiber, which helps digestion of food, but because its fiber is harder than other vegetables such as celery, it is relatively difficult to digest and eats much. When the gastrointestinal tract is stimulated, the exercise speeds up and discomfort occurs when the gastrointestinal tract moves. When it is abnormal, stomachaches, bloating, and even stomach bleeding can occur. Eating spring bamboo shoots to eat out is mostly due to eating too much at a time.
Do not mix with cold food
Do not eat on bamboo shoots on an empty stomach. Before eating, you can drink soup, soup, or a few mouthfuls of rice to reduce the irritation of gastrointestinal mucous membranes; try not to eat cold food after eating spring bamboo shoots, such as ice cream, cold beer, and raw seafood. .
Spring bamboo shoots are inherently difficult to digest, and cold foods are not easily digested. The two are added together. The intestinal tract is double stimulated, which accelerates gastrointestinal dysfunction and easily induces gastrointestinal discomfort.
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