Infants and young children due to lack of teeth or incomplete teeth, many people think that infants and young children can not eat coarse grains, in fact, not, infants and young children to eat coarse grains have a lot of benefits, using scientific methods to allow your baby to eat whole grains are good for the teeth, and even the gastrointestinal tract. Just pay attention to the choice. The following describes the baby pay attention to eat more coarse grains.
1.6 months can try to eat coarse grains
In general, after 6 months, the baby needs to add supplementary food, mainly rice flour. If your baby's gastrointestinal function is not well developed at this time, and you often experience diarrhea, you should not worry about adding coarse grains. After your baby has adapted to rice flour, gruel, and other foods, you can add a small amount of coarse grains. At this time, it should be noted that the baby may have transient diarrhea and excessive venting after eating coarse grains. This is a normal physiological response, and the gastrointestinal system will return to normal after gradual adaptation.
2. Slowly increase the consumption of coarse grains
Some babies will have a transient bloating and exhaust after eating whole grains. Therefore, the coarse grains should be increased from less to more and gradually increase the amount of food each time, giving the baby an adaptation process. Usually bloating, diarrhea, baby, do not eat too much coarse grains.
3 thickness and nutrition
Combine coarse and coarse grains for cooking, such as one serving of coarse grains and three or four servings of grains to ensure a more balanced intake of protein, carbohydrates, multiple vitamins and minerals. For example: rice pudding, oatmeal rice, white noodles with bean noodles, steamed cornmeal with white noodles, etc., are all good recipes.
4. Pay special attention to the texture of coarse grains
In order to avoid harming the baby's delicate stomach, coarse grains should be used in the early stages of adding, ie: coarse-grained flour, pressed into mud, porridge or mixed with other foods, in addition to increase the delicious, but also can increase the nutrients Absorption rate. In addition, it is better not to alkali fermentation for baby to eat coarse grains in order to reduce the destruction of B vitamins contained in coarse grains.
5. Just two or three times a week
Coarse grains contain phytic acid and dietary fiber that combine to form precipitates that impede the body's absorption of minerals such as calcium, iron and zinc. If the long-term daily intake of cellulose is too much, it will make people's protein absorption and utilization blocked, reduced fat utilization, will inevitably hinder the growth and development of infants and young children. Moreover, coarse grains generally have a bad taste, and for a long time, the baby's appetite and growth may not be as good as one would like to imagine. What's more, not only is the appetite poor, but also the head is smaller than the baby of the same age.
6. It can be steamed and boiled
Some coarse grains are softer and some coarse grains are harder, so mothers can choose appropriate coarse grains according to their different stages of growth and development. For example, in the baby 8 months, 9 months, you can try to cook a poor millet porridge; 1 year old can eat corn, sweet potatoes, etc.; after school can gradually try harder coarse grains. Do not put alkali when doing, otherwise it will destroy the vitamins contained in the coarse grains. And steaming is more nutritious than boiled, if the baby's stomach is not particularly weak, it is generally recommended to use steaming method. If your baby can, try to chew on his own, do not deliberately paste or juice.
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