Women are very sensitive during the menstrual period, face acne, uncomfortable body, bad temper, can not wait for a sign on the body to write "don't mess with me", although a lot of bad, but menstrual detoxification of blood discharge is conducive to women's health. Menstrual blood is a mixture of blood and some shed endometrium, cervical mucus, and vaginal secretions, belonging to the body's waste. During menstruation, the female body will have more or less discomfort, but this is a very good time for detoxification. So what foods should women regularly eat during menstruation to detox?
1, red bean purple rice porridge
Peanuts, purple rice and red beans are soaked for half a day in advance. Peel the yam and cut it. Then boil a pot of water and put all the ingredients into it. Stir it and slowly cook it on low heat. The beans and yams are almost boiled. It takes almost 40 minutes. If you drink during the menstrual period, you can add brown sugar, which is good for blood.
2. Rose tea
Lotus leaf, fleece-flower root each 1, 5 money, Huang Qi, roses, mulberry leaves each 1 money, fried cassia seed, wolfberry, wolfberry each 3 money, Ophiopogon 5 money. The above materials can be brewed with boiling water, which has the effect of relieving the liver, reducing blood fat and reducing body weight.
3, Hawthorn Guizhi brown sugar drink
Hawthorn 15 grams, Guizhi 10 grams, 30-50 grams of brown sugar. Hawthorn meat, cassia twig and water cook, add brown sugar and mix thoroughly, boiled for drinking. Wen Jing Tongmai, stasis and pain relief, apply to women with cold dysmenorrhea.
4, black fungus red jujube drink
30 grams of black fungus, 20 red dates. Wash black fungus and red dates. Jujube to the core, two flavors add water to boil, to take residue. Bu Zhong Yi Qi, nourishing blood to stop bleeding, skin beauty benefit effect. Applicable to menorrhagia, anemia and physical weakness.
5, wolfberry juice brown sugar drink
300 grams of fresh leeks, 100 grams of brown sugar. Wash the fresh leek, drain the water, chop it and smash it for juice. Brown sugar into the aluminum pot, add a little boiling water, until the brown sugar is melted into the amaranth juice, you can drink. Warm by qi. It is suitable for dysmenorrhea of ​​qi and blood deficiency type and makes the skin ruddy and smooth.
6, Angelica, ginger, red dates tea
Ginger, Chinese angelica, red dates, loquat, brown sugar. Angelica, jujube washed with water, soak for fifteen minutes, then pour the water together into the pot, ginger can be washed and peeled can not go, sliced ​​into the pot. After the fire has boiled, switch to medium heat and cook for about 20 minutes. Add the brown sugar that suits your sweetness. After the sugar is melted, add the wolfberry fruit and cook it for two minutes with a little boil. There is blood circulation, pain relief, and laxative effect.
Eating these three fruits during menstruation can help relieve dysmenorrhea
1. Banana
Bananas are rich in vitamin B6, and vitamin B6 has a nerve-smoothening effect.
Practice: Bananas are topped with milk, which not only sweetens but also stabilizes women's anxiety during menstruation and relieves abdominal pain.
2. Apple
Phytoestrogens in apples help balance estrogen levels and prevent menstrual hyperthermia or dysmenorrhea caused by estrogen disorders.
Method: Apple (400 g) is peeled and cut into crescents with a knife. Then put it in the pot, pour the red wine into the apple, stew over medium heat for 15 minutes and turn off the heat. The apple is soaked in red wine for two hours before serving.
3, cherry
Cherries can not only improve beauty, but also effectively relieve dysmenorrhea.
Practice: amount of cherry, water, a tremella, sugar, two spoons of sweet-scented osmanthus, crystal sugar, three bowls of water. Remove the white fungus, wash it and shred it. Add water to the pot, add cherries, white fungus, rock sugar to boil, add sugar osmanthus with a small fire, such as white fungus cooked when eaten.
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