Every month, women are always suffering for a few days. Dysmenorrhea is a common disease of women and affects their own work life and health. How to ease the pain of women for a few days, so that when a female friend mentioned dysmenorrhea, she would no longer look forward to being born.
Gold Food 1: Durian
Durian is the king of fruit. It is not an exaggeration to say that it is an odor. However, in fact, the nutritional value of durian is very high. It can also improve the cold symptoms of the abdomen and promote the increase of body temperature. It is an ideal supplement for people with cold physique. It can also relieve blood circulation, relieve dysmenorrhea, and is particularly suitable for women suffering from dysmenorrhea. However, durian can not eat too much at a time, otherwise it will easily lead to hot body, but also because the stomach can not be completely absorbed and cause "get angry."
Gold Food II: Milk
Milk is a diet high in potassium. Studies have shown that potassium is extremely important for the conduction of nerve impulses, the coagulation process of blood, and the function of all cells in the body. It can ease emotions, suppress pain, prevent infection, and reduce menstrual blood loss. Magnesium can help the nerve impulse conduction in the brain, and the active substance with a neurohormone effect is maintained at a normal level.
Gold Food III: Honey
In the later period of menstruation, magnesium can also play a psychological adjustment role, help the body relax, eliminate tension, reduce stress, and honey is the "rich ore" of magnesium, menstrual period can be appropriate to drink honey water.
Gold Food IV: Apple
Apple contains sugar and lithium, bromine zinc, magnesium and other elements, is an effective sedative sleeping pills, also has a curative effect on women's physiological stomach pain. Red apples stewed with red wine during menstruation will help promote blood circulation.
Gold Food Five: Angelica
Angelica sinensis is a common Chinese herbal medicine. It was recorded in ancient medicine that it has the effect of regulating menstruation, promoting blood circulation, and enriching blood. It is often used to treat menstruation in women. It has menstrual regulation and liver-protection blood, and has good results in removing chloasma and age spots. Can be taken before the menstruation, you can reduce the symptoms of dysmenorrhea; stewed chicken with angelica, eat after menstruation clean, and then add some wolfberry fruit, red dates, you can add blood.
Medical Ppe,Surgical Ppe,Medical Protective Coverall,Medical Protective Clothing
Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com