Losing weight not only needs to be maintained, but also to control your appetite. Therefore, diet is a very necessary thing, through a reasonable and healthy diet, both to meet the appetite, but also easy to lose weight Oh.
Losing weight is related to the daily diet
Drink yogurt and honey water early in the morning
The first thing to get up early every morning is to drink a glass of honey water. To choose the kind of lighter honey, this kind of honey tastes not too sweet, but it can provide enough water for the body to effectively promote metabolism.
After getting up every day, in addition to drinking honey, we can also drink a cup of yogurt, but do not drink too cold yogurt, because cold yogurt can cause abdominal pain or diarrhea. Although you can't drink cold yoghurt, you can't drink heated yoghurt. Normal temperature yoghurt is the best, and it's also the best way to lose weight.
Suggestion: Don't use hot water to open honey. It is recommended to use warm water. The most important thing for yogurt is to choose low sugar and low fat, and you can't drink it on an empty stomach.
Potato as a staple food
Using potatoes as a staple food can be used to lose weight. Can eat boiled potatoes as rice to eat, in the three meals a day to pick a meal to eat only potatoes, stick to it can not only prevent excess nutrients, but also eliminate excess body fat.
Although potatoes can have the effect of losing weight, they cannot eat fried potatoes and fried potatoes, because potatoes contain many starches, and the combination of oil and fat will cause more fat to accumulate in the body.
Try to choose some high-protein, low-fat foods for dinner
Such as bean sprouts mixed with tofu, steamed oyster with mushrooms, squid squid, assorted fresh vegetables, scorpion scallions melon, seaweed spinach soup, mushrooms and celery mixed with celery. You can also choose porridge, the right amount of rice, pasta, you may wish to cook more vegetables and stew vegetables to supplement the necessary vitamins.
5 diet recipes are recommended
1, cucumber egg seaweed soup
Materials: 1 cucumber, 1 ginger, 1 pack of seaweed, 2 eggs, proper amount of oil salt and starch.
Practice: Clean cucumber and ginger slices. Add water, add ginger, and boil over the fire. After boiling, add the torn seaweed and put the cucumber slices in it. Add starch to the water, add the beaten egg, add the egg to the pot, and add salt and sesame oil after cooking.
Efficacy: Cucumber has the effect of inhibiting the conversion of sugars to fat, which can help to lose weight.
2, frozen tofu and sour soup
Materials: A large piece of tofu, amount of edible fungus, tomato 3, seafood powder amount.
Practice: Tofu thawed, controlled to moisture cut into small pieces with a knife, fungus and tomatoes clean, cut well. Add fresh water to the pot, season it with seafood, and add tomatoes. After boiling, add frozen tofu and fungus, boil over medium heat, and add sesame oil.
Efficacy: Fungus contains colloidal substances, which can absorb the body's waste, and bring out the body to clean the intestine once. The effect of detoxification and weight loss is very strong. Tomato sourness and sweetness are the most important ingredients in summer weight loss diet.
3, vinegar mixed with cabbage
Ingredients: Cabbage 500 grams, salt, vinegar, stock.
Practice: Put the cabbage on the plate first, add salt inside, then use hot water again. Take out the cabbage and control the dry water. Cut it into cubes with a knife and put it in the bottle. Pour a glass of vinegar and a half cup of soup into the dish, add half a scoop of salt, and mix until boiled. After the soup is made, the material is taken out and left to cool, then placed in a bottle with cabbage and covered with a lid for one day.
4, Balsam pear with kelp buds
Ingredients: 250g of balsam pear, 5g of kelp bud, 1 tablespoon of soy sauce, and a little chili powder.
Practice: kelp buds soak soft and drain; bitter gourd seeded, sliced, add a little salt to wash, squeeze out excess salt water. Put the bitter gourd and kelp buds in the bowl, mix well with soy sauce, and sprinkle with pepper.
5, cucumber pork soup
Material: One pound of cucumber (preferably with old cucumber), barley, two pounds, one pound of pork bone, and five candied dates.
Practice: Pork bones are washed clean, cut into pieces and fly. Wash other materials with spare, cucumber cuts. Boil and boil, add all the above materials, cook for 10 minutes with the fire, and then turn it over for two and a half hours, add seasonings and drink.
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