The nutritional value of sweet potato leaves
Sweet potato sprouts, also known as sweet potato leaves, sweet potato leaves, are plants of the genus Convolvulaceae Sweet Potato, which is a variety of sweet stem cultivars of sweet potato seedlings that were artificially selected for consumption. In Hong Kong, it is still known to the world as " "Vegetable Queen", "Longevity Vegetable" and "Anticancer Vegetable", Asian Vegetable Research Center has listed sweet potato leaf as a highly nutritious vegetable variety.
According to the results of scientific studies, it can be concluded that the sweet potato leaves are rich in nutrients, even more abundant than ordinary vegetables, especially carotenoids, which can help people to Supplement nutrient.
In addition, the sweet potato sprouts are rich in nutrients, with 10 to 15 centimeters per 100 grams of sweet potato vine vines, and young leaves and petioles collectively called stems. Sweet potato tips are rich in protein, carotene, vitamins, iron and calcium.
The crude protein content of stem tip was 21.1%-15.1% of dry weight, which was comparable to pork beef. Proteins of 2.7% stem and leaf tip, carotene 5580 IU/100 g, vitamin C 41.07 mg/kg, calcium 74 mg/kg, iron 4 mg/kg, vitamin B1 3 mg/kg Niacin 6-10 mg/kg, B6 2.1 mg/kg. According to the Chinese Preventive Medical College's inspection, compared with 13 kinds of vegetables such as celery, cabbage, spinach, cabbage, rapeseed, leeks, cucumber, eggplant, carrot, and tomato, the sweet potato leaf tip has protein, fat, and 14 nutrients. There were 13 items such as calories, cellulose carbohydrates, calcium, iron, phosphorus, carotene, vitamin C, B1, B2, and niacin, and the sweet potato leaves ranked first.
How to eat sweet potato leaves
The taste of sweet potato leaf itself is very good, so no matter what method you use, you will end up with a refreshing and smooth taste. There are many practices for sweet potato leaves. Here we only introduce three of them. People who like sweet potato leaves can try it.
1, garlic sweet potato leaves
The tender sweet potato leaf stems are washed, put into a boiling water pan, then remove and rinse with cold water, cut into sections. The garlic peeled and bred. Put the wok on the fire, put the oil on it till it is hot, put some garlic on the scent, add the sweet potato leaves and stir fry, add fresh soup, salt, and rice wine to taste, add MSG, sesame oil and sprinkle the remaining garlic. Mix well and serve.
2, oyster sauce sweet potato leaves
Remove old stems from sweet potato leaves, rinse with fresh water; cut red peppers into silk; garlic flat-bottomed to dress; 1-2 tablespoons of cornstarch and 3 tablespoons of water into powdered water; boil the water in the pan, add 1 tablespoon Salt and 2 tablespoons oil, put in sweet potato leaves until the leaves become soft, pick up and drain the water; heat 3 tablespoons of oil in a hot pot, heat the garlic and red pepper with small heat, pour 1 cup of water; add 3 tablespoons Soy sauce, 1 tablespoon rice wine, 1/3 tablespoon of sugar and 1/5 tablespoons of salt, mix well and boil. Pour in the powdered water to make it thin. Place the hot sweet potato leaves and stir well until you are ready to serve.
3, sweet potato stew melon
Fresh sweet potato leaves 60 grams, 100 grams of melon, stew served. The main treatment of diabetes lung-heat-dry type, polydipsia thirst, dry mouth, dry thin, hunger, tongue red tip, dry yellow coating, pulse number.
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