Summer heat health principle
Spiritual Rehabilitation: Pay attention to "silence" and maintain peace of mind.
Living conditioning: Xiaoshushushuan steamed, to avoid exposure to the sun, to prevent heat stroke; to avoid cold sweat after blowing out, cold evil invasion and the emergence of colds, joint pain and other diseases; pay attention to rest, take a proper nap, keep up.
Sports nursed back to health: You can choose to exercise in the morning or evening in the river, the garden for low-intensity exercise, such as Baduanjin, Tai Chi, walking, etc., to avoid sweating after exercise.
Diet nursed back to health: should eat soft foods, should not be allowed to eat cold foods, I do not know hunger, you can drink hot rice soup, hot porridge, mung bean soup, etc. Yang Wei Sheng Jin, Qi refreshing.
â— Five elements of summer heat points
Gold-shaped people: heat and dampness
Mental conditioning: Avoid emotional fluctuations, maintain mental pleasure, and peace of mind.
Daily care: Avoid working under the hot sun for a long time, beware of heat stroke, and sleep at night, to prevent exogenous pathogens from causing exogenous diseases.
Sports nursed back to health: It is advisable to carry out low-strength sports mainly in stretching exercises, such as Ba Duan Jin and broadcast gymnastics, with slight sweating as the degree.
Diet nursed back to health: should eat more Qi and Yin, refreshing summer Sheng Jin food or medicine dual-use products, such as Coix seed, watermelon, wax gourd, American ginseng, mung bean, Polygonatum, Dendrobium and so on.
Medicinal diet can choose rennin orange peel porridge: 50 grams of Yiyiren, 10 grams of Polygonatum, 5 grams of orange peel, jujube 10, 200 grams of japonica rice. Place the yam, odoratum, orange peel, and scouring clean glutinous rice in the pot, add the appropriate amount of water, and then boil it with a large fire, then simmer with low heat until the rice rotten porridge is thick and serve. There is heat and dampness, the effect of spleen Qi Qi Jin.
Woodman: fishing flowers, elitism
Spiritual care: Participate in recreational activities such as fishing, singing, playing chess, and enjoying flowers.
Living conditioning: Avoid sweating, to prevent gas consumption and injury; sleep a good nap and keep energetic.
Sports nursed back to health: can carry out low-intensity operations, such as walking, Ba Duan Jin, etc., to be untiring.
Dietary Nursing: It is advisable to eat foods that have the functions of clearing away heat and eliminating heat and dampness, or foods that can be used for medicine or food. Drink more American Ginseng tea, Shengmaiyin, mung bean melon tea and more.
Diet choice Prunella lean meat soup: Prunella 30 grams, 120 grams of pork, France, 5 grams, salt, monosodium glutamate the amount. Wash Prunella vulgaris, Fascia, and lean pigs. Put all the ingredients together in a casserole, add the appropriate amount of fresh water, and bring the fire to a boil, and then cook on a low heat for 1-1.5 hours. Add salt, monosodium glutamate, and boil again. There is Qinggan Xiehuo, refreshing dampness effect.
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