In autumn, temperatures begin to fall, rain decreases, air humidity decreases, and climate is dry. At this time, the gastrointestinal symptoms such as dry mouth, constipation, and diarrhea of ​​cancer patients undergoing rehabilitation will be more pronounced. At the same time, the autumn is also a food-rich season, many people began to health tonic "patch autumn", cancer patients, especially those with poor gastrointestinal function fall diet must pay attention to protect the stomach.
First, what foods can protect the stomach and help digestion?
Appropriate to eat fermented foods, due to fermented foods contain a large number of B vitamins and trace elements, such as staple foods include steamed bread, rice cakes, buns, etc., non-staple foods can eat some bean fermented soybean meal, bean paste, etc. Yogurt, probiotic supplements are also a good choice, these foods can not only appetite, increase appetite, but also play a role in autumn to digest.
Second, what foods are conducive to alleviate dry mouth?
In autumn, seasonal fruits are the most abundant, and apples, pears, jellyfish, pomegranates, kiwis, oranges, oranges, and grapefruit are all on the market. The juicy sweet and sour fruit is rich in minerals, vitamins and antioxidants. For example, red pomegranate contains a large number of antioxidants such as polyphenols and anthocyanins, which can be used to fight the body's inflammation and the damaging effects of oxygen free radicals. Fruits are nourishing and have a good effect of Shengjin Runzao.
Try to eat less spicy foods and seasonings such as onion, garlic, ginger, star anise, fennel, and pepper. These foods contain alkaloids and other irritant ingredients, more food easily lead to mucosal damage, angular cheilitis, etc., similar to the "fire" symptoms.
Third, how to eat to avoid diarrhea and other gastrointestinal problems?
In autumn, the climate is pleasant, and people tend to have a good appetite. However, patients with tumors with weak gastrointestinal function should pay attention:
Avoid overeating: eating and drinking, indulgence of appetite will not only increase the burden of the stomach can also cause gastrointestinal disorders leading to diarrhea, is not conducive to disease recovery.
Avoid eating a large number of cold fruits: Although the fruit is good, but a lot of food will also damage the stomach, "Chinese Dietary Guidelines" stipulates that adults should take 200 to 400 grams of fruit a day, the equivalent of 1-2 medium-sized apples.
Avoid eating unclean food: during the treatment of cancer, the immune system will be damaged. Cancer patients are at high risk of bacterial, viral or parasitic infections of unclean food. Uncooked unclean food may cause diarrhea in cancer patients, etc. Gastrointestinal symptoms.
Regular ration, eat small meals, select eggs, peeled chicken, lean meat and fish and other low-fat high-protein foods, avoid eating raw fruits and vegetables.
Fourth, what are the good ways after constipation?
Cancer patients are prone to constipation, and dryness in the autumn makes this phenomenon more obvious. In the absence of intestinal obstruction, attention should be paid to eating more vegetables, drinking more water, and exercising properly.
Eat more vegetables to increase dietary fiber intake: such as potatoes, sweet potatoes, pumpkin, yams, radishes and so on.
Drink plenty of water to increase fluid intake: 2L fluid supplement daily. Increasing dietary fiber without increasing moisture can make constipation worse. Starting early in the morning with a glass of water can promote bowel movements.
Appropriate exercise increases activity: Proper exercise is good for the recovery of intestinal motility and disease. Reduce the amount of air inhaling while eating. Try not to speak at meals or chewing gum and drinking carbonated drinks.
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