Vegetables can not only supplement the nutrients the body needs, but also anti-cancer experts. The National Institute of Cancer Prevention of Japan announced 20 kinds of the best anti-cancer vegetables such as sweet potatoes, asparagus, cauliflower, and cabbage. The public health network compiled these latest knowledge. I hope you can use it in your daily diet. To a good anti-cancer effect.
Japan Excludes Anti-cancer Vegetable List
The anti-cancer efficacy of vegetables has been a hot topic for scientists in various countries. As early as 1995, American biologists discovered that people who eat broccoli have a much lower risk of developing colorectal cancer and lung cancer, and British scientists have confirmed the anticancer effect of broccoli.
Vegetables do have a certain anti-cancer effect
Recently, scientists from the National Institute of Cancer Prevention in Japan conducted more comprehensive and detailed studies on the anti-cancer efficacy of vegetables. They conducted a follow-up survey of 260,000 people's dietary habits and found that vegetables did indeed have a certain anti-cancer effect, and discharged 20 kinds of vegetables that had a significant inhibitory effect on tumor cells from high to low, namely: cooked sweet potatoes , raw sweet potatoes, asparagus, cauliflower, cabbage, cauliflower, celery, eggplant skin, sweet peppers, carrots, day lily, leeks, tomatoes, green onions, garlic, cucumber and cabbage.
Nutritionists have always regarded vegetables as an important source of vitamins and trace elements in the human body. However, studies in recent years have indeed found that there are some phytochemicals in vegetables that can inhibit carcinogens and carcinogens to some extent. Anti-cancer.
Different vegetables have different anti-cancer effects
However, with different vegetables, the prevention of cancer is also different. This time, the National Institute of Cancer Prevention of Japan also distinguished the anti-cancer function of vegetables in the list.
Sweet potato prevents colon cancer and breast cancer. Scientists have discovered that sweet potato contains a chemical called hydrogen steric ketone that can be used to prevent colon cancer and breast cancer.
Tomato prevents prostate cancer, breast cancer
The researchers pointed out that lycopene in tomatoes can promote the secretion of some anti-cancer and anti-cancer cytokines and activate the killing effect of lymphocytes on cancer cells. At the same time, studies have shown that the appropriate amount of lycopene can also reduce the incidence of prostate cancer, breast cancer and other cancers, and also have a preventive effect on gastric cancer and lung cancer.
Cruciferous vegetables can prevent gastric cancer
Cauliflower vinegar compounds contained in cruciferous vegetables such as broccoli and cauliflower can induce a detoxifying enzyme in vivo. Regular consumption can prevent the occurrence of gastric cancer, lung cancer, and esophageal cancer.
In addition, garlic can prevent colon cancer, while carrots can reduce the prevalence of lung cancer.
Matching balance is the key
"These vegetables are particularly effective in preventing the development of gastric cancer, colon cancer, lung cancer, oral cancer, and laryngeal cancer." Chen Xiafei further explained that "despite the different anti-cancer and anti-cancer effects of different vegetables, Can not only eat one." Chen Xiafei said that if you want to eat healthy vegetables, the most important thing is a balanced diet. Eat different types of vegetables every day, so as to play a long-term role in preventing cancer.
People eat vegetables not only to fight cancer, but more importantly to absorb all kinds of beneficial nutrients. If the body shows signs of cancer, it is still necessary to go to the hospital to confirm the diagnosis and adjust the diet on the advice of the doctor.
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