When autumn and winter arrives, the most pleasant thing is to sit around with relatives and friends and eat a steaming hot pot. Eat hot pot should pay attention to the variety of food, choose green leafy vegetables, sweet potatoes, potatoes, soy products, fungus, mushrooms and other dishes, eat the following types of dishes:
The first is dishes with low nutritional value, including dishes with high energy, high cholesterol, and high salt content.
High-energy food products
Mainly include fat cows, fat sheep, sheep tails, etc. Such meats have high saturated fat content and high energy. Excessive consumption can easily cause excess energy and increase the risk of obesity. It is recommended that you choose a little bit thinner when choosing beef and mutton. The kind of marbled beef and mutton is particularly high in fat. In addition, you can use fish, shrimp, shellfish, and soy products to replace some of the beef and mutton, enjoy delicious food, ensure protein intake, and reduce energy and saturated fat intake.
High-cholesterol dishes
Mainly include porcine brain, intestines and other internal organs. Although the taste of these dishes is good, the cholesterol content is surprisingly high. Excessive consumption increases the risk of cardiovascular and cerebrovascular diseases. In addition, there are many residues of harmful substances in animals' internal organs and they are difficult to remove. Patients with hyperlipidemia and high cholesterol should avoid eating, and healthy people should eat less.
High salt dishes
Mainly include processed meat products such as luncheon meat, sausages, fish balls, beef balls, etc. These dishes have been added with salt and Food additives during the production process. When you eat hot pot, there are a lot of salt in the bottom of the pot, and if you eat processed meat products, it is easy to cause excessive sodium intake.
Second, there may be food safety problems, including hair belly, louvers, yellow throat, duck blood, goose intestines and so on.
Hair belly, louver, yellow throat and other hair products
Such foods are often reported to be treated with toxic chemicals such as “formaldehyde†and “fire alkaliâ€. Long-term consumption will destroy the nervous system and digestive system and endanger human health. In general, foods treated with flavonoids and formaldehyde appear to be large and white, with a more brittle taste and a longer shelf life. Jade Chua suggested that we try our best to choose brand hot pot restaurants, and product safety is more secure.
Easy to dye food
The dyed dishes that have been exposed by the media include duck blood, kelp, golden mushroom, fresh bamboo shoots, and duck intestines. Some workshops use industrial chemicals to “color†the products to make the dishes bright. Consumers should be vigilant if they find that fresh duck blood, fresh duck intestines, etc. are too bright and kelp is glowing.
In addition, although fresh yuba and fresh soybean hull have delicious taste, perishables deteriorate and attract insects. Some merchants soak in formaldehyde to keep them fresh and bright. Therefore, it is best to buy dry products for these dishes.
Food additives
The food additives has many kinds with huge quantities, It has been reached more than 2,000 varieties currently, which is widely used in the food manufacturing industry, The synthetic or natural substance can improve food quality and color, smell and taste as well as the need for preservation, preservation and processing technology. Each country has stringent control on the use of food additives, consumers are also mere mention of the food additive, the experts reminded that consumers needs not too worry about the food additives , during food processing,if not used food additives,it will take more risks, because the deterioration will cause food poisoning disease. Preservative is a kind of food additives which can appropriate prevent food spoilage, kill the toxigenic microorganisms caused by Aspergillus element, it is beneficial to human health. Food additives have a kind named as nutritional supplements, it can greatly improve the nutritional value of food, which has significantly positive on preventing malnutrition and nutritional deficiencies, and promoting nutritional balance. Phthalide is one of the food additive which we carefully focused on development, our annual production capacity is over 300 tons. products are sold to the US market nearby five years, the quality has been widely recognized.
Food additives,Food Ingredient,Food Flavor
Taizhou Volsen Chemical Co., Ltd. , https://www.volsenchem.com