Nutritionists advise people to eat as much colorful food as possible so that they can better prevent diseases and stay healthy. The bright colors of fruits and vegetables also signify the different nutrients they contain. According to the US MSN health website, the US Department of Agriculture recently recommended that orange foods be eaten at least twice a week and eat darker foods to prevent diseases caused by aging and aging.
Orange food boosts immunity. Orange foods usually contain alpha and beta carotene, which the body can convert to vitamin A, which protects the eyes, bones, and immune system. Orange foods are also rich in antioxidants, which can reduce the harm caused by air pollution on the human body, eliminate free radicals that cause disease, and prevent many diseases.
Recommended foods: carrot, sweet potato, apricot, melon, cantaloupe, mango, papaya, pumpkin, and citrus.
In addition to the orange food twice a week, the nutrition of fruits and vegetables of different colors is also different.
Yellow and green foods prevent blindness. Yellow and green vegetables are rich in lutein and zeaxanthin, which can prevent the age-related macular degeneration, which usually causes blindness in the elderly. In addition, green leafy vegetables are also rich in healthy beta-carotene.
Recommended foods: corn, lettuce, lettuce, bitter herbs, zucchini, beans, beets, kale, mustard, and green radish.
Red, blue and purple foods are good for your brain. Blue, purple and red fruits and vegetables are rich in antioxidants that keep your heart healthy and your brain functioning. Anthocyanin gives the fruits and vegetables a blue-purple color that keeps people thinking sharp. The ruby ​​tone of tomatoes comes from lycopene, which helps prevent men's prostate cancer and women's breast cancer.
Recommended foods: tomatoes, watermelons, eggplants, plums, grapes, strawberries, and purple cabbage.
In addition, cruciferous vegetables such as cabbage, cauliflower, and cabbage are effective in preventing cancer and should be eaten regularly.
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