The quality of a person's hair reflects, to some extent, the nutritional status of the body. In addition to changes in hair caused by physiological aging, hair is generally considered to be thick, dark, and shiny, indicating good nutritional status. On the other hand, hair is sparse, yellowish, and dull, and a large number of shedding and breaking off are poor nutritional performance. This naturally can not be separated from a balanced diet.
First, hair care food
1, rich protein foods:
The main body of the hair is a keratinized protein and daily intake of a sufficient amount of protein is good for hair growth. Fish, meat, eggs, soy products, milk, etc. These foods rich in protein can be digested and absorbed by the gastrointestinal tract to form amino acids. After entering the bloodstream, the dermal papillae in the roots of white hair absorb and synthesize keratin. After keratinization, it is our hair.
2, rich vitamin B, C food:
Vitamin C can activate the micro-vascular wall, so that the hair can smoothly absorb the nutrients in the blood, and vitamin B has the effect of promoting hair growth, so that the hair is now natural luster. Usually eat more fresh vegetables and fruits such as malt and other rich vitamin B and vitamin C, have a multiplier effect on the restoration of health and bright choice of hair.
The gloss of hair is formed by the action of thyroxine in the body, and the iodine in the kelp is extremely rich. This element is the main raw material for synthesizing thyroxine in the body. In addition, there are abundant calcium, sulfur, iron and vitamin B in kelp. Therefore, eating seaweed often has special effects on the growth, moisturization and darkness of the hair.
3, soy products:
Protein is the basis of hair, but many women often consume very few high-protein foods such as meat and eggs because they lose weight. As a result, hair grows slowly and sparsely, and soy products are most effective in supplementing protein without increasing fat. Best choice.
4. Colloidal foods:
Colloidal foods are not only good for the skin, but also increase the toughness of the hair and make the hair look more dense.
Second, choose food for hair
The effects and effects of different foods on hair are also different. Some foods can delay the aging of hair and some foods can make hair dark. Therefore, we should choose different foods according to our own hair tonic.
1, to prevent bald food:
Take 500 grams of black stand, 1 liter of water, and then cook it together with slow fire. Divide the water and soak up the bean granules. Remove them and dry them on the utensils. Spread a small amount of salt and store them in a porcelain bottle. 66 grams a day, twice a day, with warm water. For early baldness, alopecia areata, seborrheic alopecia, postpartum hair loss, hair loss, etc., have a better therapeutic effect.
3, UFA food:
Take the black stand 30 grams, Sydney l-2. Pear slices, and then add the appropriate amount of water and black beans together into the pot, stir after cooking, change the simmer. Eating pear soup twice a day is effective for preventing white hair, juvenile white hair, early-aged white hair, and yellow hair. It is an excellent Ufa food.
4, bright food:
The study found that the bright and beautiful hair is due to the role of thyroxine, so we can eat some iodine-rich seaweed foods such as kelp, seaweed and so on. They all contain the calcium and iron needed for hair nutrition and can promote hair health.
White hair or hair loss can be embarrassing. Maybe you haven't had any results with various methods. It's best to eat more zinc-containing foods.
Third, hair must eat food
Protein-containing foods
The daily intake of protein is a hair growth agent. Excellent protein includes fresh fish, meat, eggs, soy products, milk and so on. These protein-rich foods, after being digested and absorbed by the gastrointestinal system, can form various kinds of amino acids. After entering the bloodstream, they are absorbed by the dermal papillae at the root of the hair, and the keratin is synthesized. After keratinization, it is our hair. This process fully shows that protein is the basis of hair.
Food containing trace elements
Trace elements such as copper and iron also play an important role in maintaining the health of the hair. The lack of copper can cause hair color to fade. Iron plays an important role in ensuring the oxygen content of blood delivered to the hair. Green vegetable foods are rich in basic inorganic salts (calcium, magnesium, sodium, potassium, etc.) that neutralize the acidic substances that are not conducive to hair growth in the body, and make them non-toxic substances excreted.
Vitamin-containing foods
Hair loss and dandruff are common symptoms of vitamin A deficiency. In carrots, spinach, lettuce leaves, almonds, nucleolus, mangoes and other fruits and vegetables contain more vitamin a, and animal liver, fish, shrimp and egg foods also contain more vitamin a; vitamin b can Promote scalp metabolism, it is generally present in fresh fruits and vegetables, whole grains; sebaceous glands normal ability to secrete oil depends on adequate intake of vitamin c, while vitamin c can activate microvascular wall, so that the root can smoothly absorb the blood nutrition.
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