Disease is a healthy “stumbling block,†but people cannot bypass it. Li Yansheng, director of neurology at Renji Hospital of Shanghai Second Medical University, uses “playing games to check off†to describe the relationship between the two. In the twists and turns of life, diseases such as stomach diseases, tumors, and heart diseases are like "invisible bombs." Inadvertently, they will set aside your health. In this issue, the "Life Times" specially invited experts to jointly sum up the "disease checkpoints" that have been issued for a lifetime and to give "Shaoguan" recommendations.
30 to 50 years old: Gastrointestinal disorders. According to statistics from the World Health Organization, the incidence of stomach diseases is as high as 80%, and the incidence is younger. Zhang Yiping, deputy chief physician of the Department of Gastroenterology of the General Hospital of the Air Force, said that the number of stomach patients in the 30- to 40-year-old office workers is increasing, with stomach problems (indigestion, chronic gastritis, etc.) and inflammatory bowel diseases (such as ulcerative colitis). Etc.) The most common. Irregular diet, love to smoke, high salt, spicy food, but also addicted to tobacco and alcohol, these bad habits will destroy the normal function of the gastrointestinal tract, serious damage to the gastric mucosa, leading to gastrointestinal diseases, but also increased the chance of cancer. Therefore, people of this age should especially protect the stomach. In addition to dietary rules, adhere to the principle of “eat well early, eat at noon, eat less lateâ€, but also eat less or not eat pickles, smoked and fried foods, eliminate moldy foods, quit smoking and limit alcohol, eat more. Fresh fruits and vegetables, coarse grains, potatoes and other foods rich in dietary fiber. In addition, it is necessary to exercise properly and develop the habit of regular defecation every day. If there is epigastric discomfort, pain in the heart socket, a feeling of fullness after eating, loss of appetite, weight loss, and black stool symptoms, consult your doctor as soon as possible.
40 to 60 years old: skeleton off. Studies have shown that the most robust period of human bones is between 20 and 40 years old. Once 40 years old, the rate of bone loss exceeds the rate of formation, bone mass begins to decline, and bones become brittle. Qi Qiang, chief physician of the Department of Orthopaedics at the Third Hospital of Peking University, told reporters: “Actually, bones and joints have degenerated since the age of 30. Especially the knees, hips, waist, neck, spine, etc. are prone to pain, inflammation or disease. "At the age of 40, people's articular cartilage degenerates, joint space becomes narrower and even gradually disappears, and degenerative arthritis is the most common cause of knee pain at this stage. Qi Qiang reminded that modern people should attach importance to exercise, walk or swim more, to avoid excessive exercise on the wear of the spine and joints, usually even more sun. In addition, it is recommended that people over the age of 40 should regularly check bone density in order to take preventive measures as soon as possible.
50 to 70 years old: tumor off. After 50 years of age, it is a concentrated age when cancer is "difficult". Sun Lingyu, chief physician of tumor surgery at the Fourth Affiliated Hospital of Harbin Medical University, explained that with the increase of age, the exposure of the elderly to the carcinogenic environment will increase accordingly. Accumulation of atmospheric pollution, occupational and other carcinogenic factors will easily lead to cell cancer, and some unhealthy lifestyles. The resulting cancer has also gradually exposed the appearance of "deafness." After 50 years of age, human hormone levels began to decline, immune function gradually decreased, and cancer genes or mutant cells that could have been controlled by the immune system would gradually become cancerous. Some cancers may have lurked as early as many years ago, but only after 40 to 50 years of age. Therefore, prevention of cancer should be at least 20 years earlier. In other words, after the age of 35, you should do an anti-cancer check once a year, especially if you have a family history of cancer. Specifically, people with a cigarette age of more than 10 years should undergo a spiral CT examination once a year. People with stomach diseases such as atrophic gastritis should do gastroscopy once a year. People with a family history of colon cancer should enquire about occult blood and stool. Colonoscopy is performed; men over the age of 35 are screened for prostate cancer; women are screened for cervical cancer and breast cancer.
50 to 80 years old: Heart disease and stroke. Li Yansheng, professor of neurology at Renji Hospital, Shanghai Jiaotong University School of Medicine, told the Life Times reporter that many people’s heart and brain and other important organs are under heavy load for many years, plus various bad habits, and usually do not pay attention to maintenance. It has gradually hardened around the age of 50, and the walls of blood vessels are covered with plaques. At this time, the body is overweight, and the acute clogging of cardiovascular and cerebrovascular diseases, sudden stroke, myocardial infarction and other emergencies occur. Li Yansheng suggested that dietary precautions are the most important. First of all, you should eat less or not eat high-salt, high-fat, high-sugar foods; secondly, change the bad habit of sedentary exercise and increase exercise. Blinking is helpful for preventing cardiovascular and cerebrovascular diseases and improving heart and lung function. It takes 40 minutes to 1 hour every day. Once again, no matter how busy you are, you must take time for regular physical examination and pay attention to weight, waist circumference, blood pressure, blood fat, blood sugar, and other indicators. To remind yourself when to start smoking is not too late. In addition to this, people around the age of 50 who feel chest tightness, shortness of breath, chest pain, or sudden loss of physical strength and extreme weakness must not be squatting. They must be vigilant and go to hospital for examination so as not to miss the opportunity for treatment.
70 to 90 years old: Dementia off. Li Yansheng told reporters that a number of studies have found that the incidence of Alzheimer's disease will gradually increase after the age of 65, and the seventy-eight-year-old is a relatively concentrated stage of the disease. Li Yansheng said that the study found that high blood pressure, diabetes, heart disease smoking, alcohol and other cardiovascular and cerebrovascular disease risk factors, but also an important factor in causing senile dementia. Although people can't change their age, gender, or genetic background, actively controlling these risk factors can not only prevent heart disease and stroke, but also prevent or reduce the damage caused by Alzheimer's disease. In addition, the brain uses more and more. Older people must do more mental exercises, keep learning and exercising for life, chat more with people, go to old colleges, play cards with others, and read more. What needs to be reminded is that Alzheimer's is difficult to find and the children are more attentive. If parents are reminded that they will forget what happened in recent days after they are reminded, or if they watch TV dramas and forget about the plot in front of them, they should go to the neurology department in time.
Active Pharmaceutical Ingredients
Active Pharmaceutical Ingredients(API) refer to the raw materials used in the production of various preparations. They are the effective ingredients in the preparations. They are various powders, crystals, extracts, etc., prepared by chemical synthesis, plant extraction or biotechnology, but Substances that the patient cannot take directly. API is intended to be used in any substance or mixture of substances in the manufacture of pharmaceuticals, and when used in pharmaceuticals, it becomes an active ingredient of the pharmaceuticals. Such substances have pharmacological activity or other direct effects in the diagnosis, treatment, symptom relief, treatment or prevention of diseases, or can affect the function or structure of the body. According to its source, active pharmaceutical ingredients are divided into two categories: synthetic chemical active Pharmaceutical ingredients and natural chemical active Pharmaceutical ingredients.
Chromium Picolinate,Tianeptine,6-Paradol,Aminobutyric acid,acetylcysteine,L-Carnosine
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