Can you eat black rice to kidney?
1, black kidney color, so the general black food such as sesame, black beans, etc. are good for the kidney; it can also enhance the body's resistance
2, black beans, black sesame, fungus, yam, animal kidneys, I personally must not eat too much of a role, and later with the Ben. Yi. Tuning, inside and outside, with simple.
3, kidney deficiency will eat some qi, warm, nutritious and easily digestible food, like fresh fruits and vegetables and other foods rich in cellulose, vitamins.
4, black rice with nourishing yin and kidney, Qi and body, spleen and appetizers, Bugan eyesight, Yang Jing Guse effect, is anti-aging beauty, disease prevention and health tonic to share.
How to eat black kidney
1, black rice red dates porridge
Practice: 80 grams of black rice, 20 grams of rice, red dates 40 grams, 5 grams of medlar. Sugar 5 grams. Black rice panning clean, soak 5 hours; rice wash soak for 30 minutes; red dates washed to the core; Set the fire on the net. Set the black rice, rice, red dates, and the appropriate amount of water. Bring the fire to a low heat and boil the porridge. Add the wolfberry to cook for 5 minutes. Season it with sugar.
Efficacy: The efficacy of this porridge is self-evident, with the effect of kidney and kidney, also has a spleen and stomach, improve indigestion.
2, Babao black rice porridge
Practice: lotus rice, Coix seed, Citrus aurantium, flower kernel, peach kernel, lily, honey cherry, melon yuan, red dates, etc. The appropriate amount. Peel to Peelingding, melon Yuanqiding, red dates to the core, lotus rice, Coix seed, citrus aurantium, flower The kernels and lilies have been used up; the black rice is cleaned with clean water, a small amount of purple glutinous rice is added into the pot, and the clean water is added to boil, and the eight treasures are put in, and the small fire is cooked for about two hours. Be careful to stir with a spoon from time to time, so as not to shabu-shabu, when the quality is thick and soft, put it into crushed rock sugar, sugar melted and serve as a bowl.
Efficacy: Spleen and diarrhea, Yishenqing, Yangxin Anshen.
3, peanut red dates black rice porridge
Practices: black rice, glutinous rice, peanuts, dates, rock sugar, water, black rice and glutinous rice panning clean, cold water in advance with 2 hours. The black rice, glutinous rice, red dates, peanuts into the pot, add the appropriate amount of water. Use electric pressure cooker porridge, time is faster. If you use an ordinary pot to cook, use the fire to boil the water, and then spend 40 minutes cooking florets. Congee after adding sugar, add sugar, boiled can be eaten.
Efficacy: Yin and kidney, nourishing blood and blood.
Purchase suggestion
Take a look at the color and appearance of black rice.
Generally black rice is shiny, rice size is uniform, there are few broken rice, explosion waist (cracks on rice grains), no insects, no impurities. The color of inferior and inferior black rice is dark, the grain size is uneven, and the plumpness is poor. , broken rice, insects, agglomeration and so on.
How do you distinguish between natural black rice and dyed black rice? Because the black color of natural black rice is concentrated in the cortex, the endosperm is still white, and dyed black rice is often dyed dark inside. Therefore, consumers can remove the outer layer of rice grains. Scrap off all and observe whether the grain is white. If it is not white, it is most likely to be artificially dyed black rice.
2. Both smelled the smell of black rice.
Take a small amount of black rice and give it a warm mouth. Immediately sniff the odor. The quality black rice has a clear scent and no other odor. A slight odor or mildew, sour, savory, and abnormal odor Quality, poor quality black rice.
Three taste the taste of black rice.
It is advisable to take a small amount of black rice and chew it in the mouth, or grind it before tasting. The quality black rice has a good taste, is slightly sweet, and has no odor. No taste, slight odor, sourness, bitterness and other bad taste are inferior and inferior. black rice.
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