Hot summer weather, loss of appetite, food should be mainly light aromatic, light and easy to digest, aromatic can stimulate appetite. At the same time, regular rations of food can increase the secretion of gastric juice and increase appetite. In the summer season, sweating is excessive, and a great deal of moisture and nutrients are consumed. The watermelon cold drink should be properly eaten, and the beverage with less calorie content, rich vitamins and more electrolytes should be used, which can play the role of cooling and preventing heatstroke.
Orange juice, apple juice, lemon juice, tomato juice, watermelon juice, pineapple juice and other nutritious, delicious, can not only add vitamin C, B vitamins, sodium, potassium, calcium, magnesium and other nutrients, but also in the human body Accumulation of acidic metabolites, so that the blood, body fluids to maintain normal alkaline, play a net blood cooling, interpret nourishing effect.
Cheap and good boiled water is also a good drink to cool off the heat, drinking salt when drinking, to prevent body fluid disorders, metabolic disorder. You can also drink some salt soda, Pi Jie, heatstroke and thirst, through convenient urine. It should be noted that cold drinks should not eat too much, otherwise it will stimulate the inner wall of the gastrointestinal tract, reduce the secretion of digestive enzymes, prone to gastrointestinal diseases, loss of appetite, indigestion and other symptoms. For example, watermelon, although it is a good product to relieve diuretic and diuretic, if you eat too much, your belly will swell and it will be unfavorable for digestion. It will also make it easier to increase urination and make people feel hungry and tired, especially in children, the elderly and chronic bronchitis, and chronic gastroenteritis. , visceral sagging and other qi deficiency patients should not eat more.
In summer, the temperature is high, and daily food is also very easy to degenerate. Care should be taken not to eat spoiled or unclean food, not to eat raw seafood and not to get drunk. Bad batter foods to prevent the emergence of digestive diseases.
Egg, flower and melon skin soup
Raw materials: 80 grams of watermelon rind, 150 grams of tomatoes, 1 egg
Seasoning: The amount of salt, sesame oil, green onion
practice
1. Wash the watermelon rind, cut off the skin, leave part of the flesh, change the knife shape; tomato slices; eggs scattered, stand by.
2. Set the wok on fire, add appropriate amount of water to boil, put in the rind, tomato slices, cook, add salt, drench in the egg,
Sprinkle green onion, pour sesame oil and pan out.
Chicken slices
Raw material: 100 grams of chicken breast, 80 grams of watermelon, 10 grams of leek
Seasoning: The appropriate amount of salt, sugar, and broth
practice
1. Wash chicken breast and slice; watermelon cut hob block; leek washed spare.
2. Set the pot over the fire, pour into broth, transfer salt, sugar, boil, add watermelon, chicken slices until cooked, and then add the leek can be slightly stewed.
Pineapple chicken soup
Raw materials: 500 grams of chicken breast, 400 grams of pineapple
Seasoning: The appropriate amount of salt, sugar, soup, chicken powder, starch, peanut oil
practice
1. Slice chicken fillets and sizing starch. Pineapple slices, boiling water under the pot, spare.
2. Cook chicken slices with warm oil and pour out oil.
3. Infuse soup in the pot, add chicken slices, pineapple slices, add salt, sugar, chicken seasoning and boil.
Winter melon soup
Ingredients: 蛤蜊 300 grams, wax gourd 100 grams
Seasoning: The appropriate amount of peanut oil, salt, onion, ginger and coriander
practice
1. Wash the cockroach; peel, peel, rinse, slice and spare.
2. Set the wok on the fire, pour hot peanut oil, saute the onions and ginger, put it in the squash, fry it until it breaks, place it in the bowl, pour the water, and mix in the salt. Parsley can be.
Sauerkraut melon lean broth
Raw materials: 100 grams of lean pork, 250 grams of melon, 100 grams of pickled cabbage, 50 grams of spices, ginger, and salt
practice
1. Sauerkraut with clean water for 3 hours, wash away salt, drain, cut filaments; night fragrant flowers washed, peeled and cut into melon, pork lean cuts.
2. Put salty sauerkraut, wax gourd, lean meat, and ginger in boiling water for 2 hours, add scented scented flowers and then poke for 10 minutes. Season with appropriate amount of salt.
Winter melon mung bean health soup
Raw materials: 500 grams of melon, 150 grams of green beans
Seasoning: 15 grams of onion, 5 grams of ginger, 500 grams of fresh soup, a little salt
practice
1. Ginger washed and beaten, onions washed and cut into sections, mung bean panning.
2. Melon peeled, rinsed, washed and cut into pieces.
3. Put hot pot on the soup, add fresh soup to boil, remove the foam, add ginger, scallion, mung bean, melon, until cooked and not bad seasoning salt, pot Serve.
effect
Diuretic heat, lipid-lowering blood pressure, quench thirst and heat.
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