Winter nuts are also considered seasonal. Nuts contain vitamin E, various B vitamins, and various minerals such as iron, zinc, calcium, and magnesium, as well as a certain amount of protein. These substances are conducive to people's resistance to extreme cold in the winter. Among them, calcium has a certain relationship with the human body's heat production capacity. Iron helps the human body to transport oxygen. Vitamin E is beneficial to ensure the smooth circulation of blood. Strong heat production, good blood circulation, the body will not easily happen cold hands and feet. What nuts do you eat in the winter? Eat more nuts in winter to fight the cold and prevent dry skin, but each nut has different ergonomics. What kind of nuts do you eat in winter?
Mulberry dry mulberry is currently the fruit and its products containing the most abundant natural iron, 42.5 mg per 100 grams of iron, no fruit in the "blood fruit" of the title. It is generally recommended that dried porridge should be eaten by mulberries, and eating a bowl of mulberry rice porridge daily can not only increase blood but also can be used for beauty, but pregnant women should be used with caution.
Purple currants purple grapes are good blood-fed fruits. After drying the grapes to dryness, the iron content per 100 g is 9.1 mg. In addition, during the drying process, the grapes retain the maximum skin potential of the grape skin (the nutrient content of the grape skin is much higher than that of the pulp), and are also beneficial to the retention of some nutrients in the raisins, such as iron, zinc, manganese, protein, and antioxidants. Substance etc.
Longan round cinnamon meat contains approximately 3.9 milligrams of iron per 100 grams. It is also rich in iron in fruits. It can be used in anesthetic diets and is generally suitable for soups and porridges. However, longan meat is a warm food and is not suitable for pregnant women and children.
Black jujube dried dates are the most respected is the black dates and candied dates, their iron content per 100 grams in the 3.7 ~ 3.9 mg between, it can be regarded as good food in the blood food, dry dates are also rich in vitamin C, vitamin C is to promote iron The important factor of ion absorption is to make the body's absorption of iron more effective. However, dried dates are rich in dietary fiber and are not conducive to digestion. Therefore, it is not advisable to eat too much daily, and it is best to eat soup and porridge.
Self fusing silicone tape
Description:
Self fusing silicone tape is based on silicone rubber material, has super strong strength and elasticity, shocking self fusing ability. It is corrosion-proof, can resist high and low temperature which ranges from -60 degree C to 260 degree C. Also has high resistant to harsh solvents, chemicals, UV. Superior water and air tight sealing performance. Can stand high pressure and voltage, easy to apply.
Applications:
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Colors:
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Sizes:
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