How best to eat these seven kinds of food

As soon as winter was entered, the smog in the country became more and more serious and many people were panicked and helpless. As a member of the fog, in addition to masks, we can also make adjustments in the diet, so that our bodies better correspond to haze damage, as much as possible to reduce the adverse consequences of smog. Xiao Bian introduces you to seven kinds of foods that are beneficial to the body and can easily resist haze.

1. People often say, "Winter eat radish summer eat ginger"

Radish is a lung detox food. In the eyes of Chinese medicine, the relationship between the large intestine and the lung is most closely related. The extent of lung excretion of toxins depends on whether the large intestine is unobstructed. Radish can help the colon to excrete constipation, and raw, fried, or cold dishes can all be used.

2. Lily improves lung anti-virus ability

The lungs do not like dryness. Mushrooms and lilies have a good effect of nourishing the lungs and nourishing yin. They can help the lungs fight against toxins. The processing time during consumption should not be too long, otherwise the juice in the lily will be reduced, and the anti-virus effect will be greatly reduced. Chinese medicine experts: eat lilies, Qingfei qi. The air of the lungs is the main body of the lung. Lily is called the best "Qingfei Buqi" food by Chinese medical experts. Sydney stew lily lungs antivirus.

3. Eat Chuanbei Rock Candy Stewed Pears to Clean the Respiratory Tract

When rock sugar and pear work together, it can effectively clean the breathing channel! Chuanbei candy stewed pear Production Method: Wash the pear, cut the pear cover from the top, and then dig out the pear heart with a spoon, add Chuanbei and a few crystal sugar in the middle. Cover the pear with a freshly cut pear and cover it with a few toothpicks. Place the pear in a cup or a large bowl, add water, and cook in a pot for about 35 minutes.

4. Drink red soup

500 grams of red pig, 250 grams of leeks and 50 grams of ginger. "Pig red" pig blood, folk think it has the role of dust. Modern medicine believes that the decomposition of the protein in the blood of the pig's blood can produce a substance that has a disinfecting and emulsifying effect. This material can biochemically react with dust and harmful metal particles that enter the body, and then excrete these. Harmful substances are brought out of the body, so "Pig Red" can also be called the "Scavenger" of the body's dirt. The protein content of pig blood is particularly rich, equivalent to 4 times that of pork and 5 times that of eggs.

5. Drink light and drink plenty of water

Foggy food should choose light and easily digestible and vitamin-rich foods, drink plenty of water, eat more fresh vegetables and fruits, so that not only can add a variety of vitamins and inorganic salts, but also play a role in lungs and dryness, expectorant and cough, The role of spleen and kidney. Eat less pungent foods, eat more pears, wolfberry, oranges, oranges and other Qingfeihuayu food.

6 lungs can not be less calcium

Eat more foods such as tofu, milk, and vitamin D if necessary.

7. Drink Qingfeifeifei Tea, such as Mangosteen

Luo Han Guo tea can prevent the pharyngeal itching caused by the inhalation of polluted air in the fog and has the good effect of moistening the lungs. Especially in the afternoon drink better. Because the morning fog is the strongest, it is almost dispersed at noon. People inhale more dust and impurities in the morning and can clear the lungs in the afternoon.

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