The most nutritious way to eat eggplant
The long eggplant of salad eggplant is cut into strips, placed in a bowl, and steamed in a steamer for 10 minutes. Take out the water and add salt, vinegar, garlic, sesame, and parsley leaves. Be careful not to squeeze the juice of eggplant to avoid losing nutrition. Thick sesame paste can make up for excess moisture.
Tomato dumplings Solanum big eggplant half diced, garlic cut into rice. Put 2 tablespoons of oil in the pot, put garlic rice, stir fry eggplant, and put 1 spoon of vinegar. Change the small fire and cover it for two minutes. When the eggplant becomes soft, add salt, add a little tomato dip, turn it a few times, and put a little MSG or chicken essence. Pay attention to the remaining oil while cooking.
The temperature of these two cooking methods does not exceed 120°C, the amount of oil consumed is small, and the loss of vitamins and flavonoids is relatively small.
Eat eggplant several benefits to the body
Eggplant, also known as "grenadine", is one of the few purple vegetables and it is also a very common home-style vegetable on the table. People in Jiangsu and Zhejiang call it Luosu. People in Guangdong and Guangxi Provinces are called dwarf melons. They are annual herbs of Solanaceae Solanaceae, and tropical species are perennial. Its fruits are edible, with purple or purple-black colors, light green or white varieties, and round, oval, pear-shaped, and other shapes.
Eggplant is a typical vegetable, and its usage varies depending on the variety. Eggplant is of great value for the rehabilitation of the disease. Here we go to inventory what are the benefits of eating eggplant it!
First, the protection of cardiovascular, ascorbic acid: eggplant is rich in vitamin P, this substance can enhance the adhesion between cells in the human body, increase the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture bleeding, so that cardiovascular Maintain normal functionality. In addition, eggplant has the effect of preventing scurvy and promoting wound healing.
Second, the prevention and treatment of gastric cancer: eggplant contains solanine, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer have a certain effect. In addition, eggplant has the role of clearing away cancer heat.
Third, anti-aging: eggplant contains vitamin E, has to prevent bleeding and anti-aging functions, eat eggplant, can not increase the level of cholesterol in the blood, has a positive significance for delaying human aging.
Fourth, the treatment of frostbite: Take the eggplant in the winter ground (uprooted) two or three trees with water, cook for 20 minutes after the water is open, use this blisters to wash the affected area of ​​frostbite, while scrubbing the affected area with eggplant, two to three times can be cured.
Fifth, reduce high cholesterol, high blood pressure effect: use dark strips, cut into sections or silk, mixed with soy sauce made of dipping sauce, at dinner time, taking can effectively reduce and self-healing.
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