Breakfast is very important for a person, especially in the winter, eat a nutritious breakfast, you can warm up warm stomach, but also lose weight and health. What is good for winter breakfast?
Five principles of nutritious breakfast
A comprehensive food category, starch staple foods are essential; milk, eggs, meat, beans, at least the same; fruits and vegetables at least the same, slightly warmer as well, at least not too cold, so as not to stimulate the morning There has not been a complete recovery of the gastrointestinal tract. If you can incorporate nuts or seeds, the quality is exemplary.
Second, high nutrient density, small volume and high nutrient content.
Third, to be delicious, stimulate the original appetite of breakfast that was not so strong;
Fourth, we must have a high sense of fullness and we should not feel hungry by 10 o'clock;
Fifth, it is convenient and quick to eat in 15 minutes...
Five principles of nutritious breakfast
A comprehensive food category, starch staple foods essential; milk, eggs, meat, beans, at least the same; fruits and vegetables at least the same, slightly warmer as well, at least not too cold, so as not to stimulate the morning There has not been a complete recovery of the gastrointestinal tract. If you can incorporate nuts or seeds, the quality is exemplary.
Second, high nutrient density, small volume and high nutrient content.
Third, to be delicious, stimulate the original appetite of breakfast that was not so strong;
Fourth, we must have a high sense of fullness and we should not feel hungry by 10 o'clock;
Five must be convenient and quick, within 15 minutes you can eat in your mouth.....
What is good for winter breakfast?
Milk is suitable for most people
Milk contains high-quality milk calcium, protein, and rich B vitamins. For the Chinese, a cup of milk for breakfast is very important for a balanced diet. Adolescents who are in a period of growth and development are particularly suitable for drinking milk. People who are lactose intolerant can drink less pure milk and drink more yogurt.
Drink more milk to lose weight
Not to say that drinking milk will become fat, but people who want to lose weight, drinking unsweetened soymilk is definitely helpful. Because milk is rich in protein, it's not easy to get hungry. It also contains vitamins and unsaturated fatty acids, rich dietary fiber, and no cholesterol. There are also many unique botanical health-care ingredients, including soy isoflavones, soya saponins, and soy polysaccharides, for lowering blood lipids and preventing chronic diseases. Disease helps.
Yang Wei wants to drink porridge
Cold weather can easily lead to recurrence of stomach problems. For those who have a bad stomach, breakfast is best for a bowl of hot porridge. After the porridge is boiled, the starch grains are fully disintegrated and nutrients are more easily absorbed. It is the best choice for raising stomach. Winter can drink millet porridge, yam porridge and other warming porridge. However, the protein content of porridge is relatively low. When pairing with breakfast, it is necessary to use high-protein foods such as eggs and soy products.
Detox drink fruit and vegetable juice
Refreshing fruit and vegetable juice is rich in dietary fiber, which promotes intestinal motility and accelerates body detoxification. At the same time, fruit and vegetable juices are rich in vitamin C, fruit acids, and B vitamins, which are particularly effective in anti-aging and toxin release. Morning is the best time for detoxification. Therefore, drinking a cup of fruit and vegetable juice for breakfast is very good for people who love acne and easy constipation.
Industrial 100Hz LiDAR Solutions
Industrial Laser Distance Sensor of the IT02S & IT03M series are designed for measurements of moving targets. The LiDAR distance sensor is a ToF (Time of Flight) LiDAR sensor capable of measuring the distance to an object as close as 3 centimeters and as far as 15 meters! The LiDAR laser sensor is widely used in many innovative applications on the market, including smart dustbin, unmanned supermarket etc.long distance control system.
Application areas of the sensor are:
> Harsh environments, like outdoors in strong sunlight
> Black surface can be up to 8m
> UAV/Drone Systems
> Intelligent Parking
> Smart Measure Systems
> Intelligent toilet
Industrial Lidar Sensor,Tof Laser Measurement Module,Tof Sensors,Time Of Flight Distance Sensor
Chengdu JRT Meter Technology Co., Ltd , https://www.infrareddistancesensor.com