The effect and function of walnut

The literal meaning of paper walnut is that his shell is relatively thin. The main producing areas of Chinese walnut walnut are in Yunnan and Xinjiang. The walnut paper is a kind of walnut, so there is not much difference in nutritional value. , The following will give you a detailed introduction.

The difference between walnut walnut and walnut

The difference between the two is that people's supervisors are divided according to the thickness of the hard shell of the walnut. The hard shell is called the paper walnut, and the hard shell thickness is called the ordinary walnut. This is not a very scientific classification method.

In fact, walnuts and other fruit products, there are varieties of differences, just like Apple has Fuji, banana, Guoguang and other varieties, peaches have Kubo, peach, peach varieties, walnuts can also be divided into fragrance, Liao nuclear number, incense Ling and other varieties. Between the varieties, but from the fruit, there is not much difference, the difference is more from the results of growth characteristics, product characteristics, taste and other late indicators, so the walnut paper and ordinary walnuts are just different physical properties of the hard shell .

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Paper walnut walnut which is good

1, in terms of nutritional value alone, in fact, are almost the same, there is no absolute good or bad. However, there will be slight differences in taste. The shell of the paper walnut is thinner and can be peeled off by hand.

2. The paper peel walnut is named because of its thin skin and easy access to whole kernels. It is also known as Luren walnut, a clone with an altitude of 1700-2400 meters and rich nutrition. China's paper walnut major production areas in Yunnan and Xinjiang, and Xinjiang Akesu region's products better.

Paper walnut, also known as Lupin walnut (also known as purple skin walnut, probably zi and zhi regardless of the reasons), clones, distribution altitude 1700 ~ 2400 meters of land. Paper walnut trees are medium-sized and generally full of guilt. Per square meter crown production Renda more than 190 grams.

Nuts are flat and oval, with a pointed tip at both ends. The top is longer and reaches 8 mm. The average of the three diameters is 3.7 cm x 3.3 cm x 4.2 cm. The shells are numerous, deep, and small, and the sutures are narrow and relatively bulging. Close; The average weight of single fruit weighs 14.7 grams; shell thickness 0.5 to 0.8 mm; inner septum and inner pleats degenerate, thin, paper, take Jen easy, desirable whole kernel, the kernel rate of 56.9% ~ 62.00%; benevolence, yellow White, fragrant, fat content of 72.89%, and unsaturated fatty acids, protein content of 12.49%, while rich in calcium and potassium and other trace elements, high vitamin content.

The Nutritive Value of Walnut

1. Walnut kernel contains more unsaturated fatty acids which are essential for protein and human nutrition. These components are all important metabolic substances in the brain tissue, can nourish brain cells and enhance brain function;

2, walnuts have the role of preventing arteriosclerosis, lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes mellitus; walnuts also have analgesic effects on cancer patients, improve white blood cells and protect the liver;

3, walnut kernel contains a lot of vitamin E, regular consumption of moist skin, the role of black hair, can make the skin moist and smooth, full of elasticity;

4. When feeling tired, chewing some walnuts can relieve fatigue and stress.

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