Many people think that fruit is sweet, sugar is high, people with high blood sugar or people with diabetes cannot eat it. In fact, some fruits also have a component of stabilizing blood sugar. Eating both can control blood sugar and increase the nutrition of diabetics, but it is necessary to choose suitable fruits. So, what are the fruits of high blood sugar? Here are 7 types of fruits suitable for people with high blood sugar to take a look.
First, what kind of fruit?
1. Hawthorn
In China, following the traditional Chinese medicine regimen, in fact, hawthorn is one of the commonly used traditional Chinese medicines in traditional health care diets. This is because hawthorn contains vitamins C, B and carotene. It's sour taste' slightly sweet, flat, has the effect of lowering blood sugar, there are scattered phlegm, consumer product, phlegm, detoxification, blood circulation, refreshing, refreshing, clearing the stomach and other effects.
2. Apple
Cool, sweet, with Buxinyiqi, Shengjinzhike, stomach and spleen, Chufan, Jieshu, sober and other effects. As the absorption of sugar in apple is slow and even, it can lower blood sugar, especially postprandial blood glucose, which has good curative effect on diabetes.
3, grapefruit
Grapefruit is a special kind of fruit. It looks like grapefruit is a lot of juice and looks like a polysaccharide. However, those grapefruit rich juices unexpectedly contain an insulin-like ingredient that is most needed for a diabetic patient. This insulin-like ingredient can instead reduce its sugar content better, and it can play a role in lowering blood sugar.
Kiwifruit
Kiwifruit is sweet, sour and cold. The liver, gallbladder, stomach, and lungs contain a lot of natural sugar alcohols, inositol, which can effectively regulate glucose metabolism, regulate cellular hormones and nerve conduction effects, and have unique effects in preventing diabetes and depression.
5, pear
The pear is sweet, slightly acidic and cool. The lungs and stomach meridians have the effects of thirst, lungs and dryness, heat and phlegm, nourishing and strengthening muscles, and anti-alcoholism. It is very suitable for patients suffering from tuberculosis and diabetes.
6. Banana
It is particularly nutritious and has high levels of protein, fat, phosphorus and potassium. Potassium is very important for maintaining the acid-base balance of the human body and improving muscle function. Potassium deficiency can make people feel powerless. Incense coke has auxiliary hypoglycemic, lowering blood pressure, detoxification, intestine and laxative.
7, oranges
Orange is a very common and very cheap fruit. The right amount of edible oranges can remove free radicals that have adverse effects on human health. At the same time, orange peel is also a very good food, because it contains in the orange peel. The rich pectin composition can help the food to be promoted through the stomach, thus prompting the elimination of cholesterol from the body more quickly and achieving the effect of reducing cholesterol in the body, thus indirectly regulating the high blood sugar level.
Second, high blood sugar patients eat fruit note:
1. To eat fruit, your blood glucose concentration should meet the following standards
The criteria are: fasting blood glucose is controlled below 140mg/dl, blood glucose is controlled below 180mg/dl at 2 hours after meal, and glycohemoglobin is controlled below 7.5%, without frequent high blood sugar or low blood sugar. Otherwise, please use cucumbers, tomatoes, etc. instead of fruit.
2, the time to eat fruit
Fruits are generally eaten as a snack, that is, in the middle of two meals (such as 10:00 or 3:00 pm) or one hour before bedtime, which can avoid overloading the pancreas with one-time intake of too much carbohydrate. It is generally not advisable to eat fruit immediately before or after a meal.
3, the amount of fruit
According to the effect of fruit on blood sugar, about 200 grams of fruit (about 90 kcal calories) can be eaten each day, and half (25 grams) of the staple food should be reduced. This is the equivalent exchange of food, so that daily The total calorie intake remains unchanged.
4, the choice of fruit
The carbohydrate content of various fruits is 6% to 20%. You should choose fruits that have a relatively low sugar content and have a slower blood sugar level. There may be some differences in the sensitivity of different diabetics to fruit sugar, and they may choose based on their own practical experience. In general, kiwi, strawberries and other sugar content is relatively low, more suitable for diabetics.
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