The yacon and sweet potato are very similar in appearance, but the taste is completely different. The yacon has the effect of easing the intestines. It can be eaten directly or eaten directly. This article will be introduced in detail for everyone.
Food that cannot be eaten with yam
Yacon + cool food
As a kind of cold fruit, yacon can't be eaten with too cold food too, because if the food is too cold, it can cause irritation of the gastrointestinal tract, resulting in diarrhea, and if the diet is too Too cold will hurt the stomach.
Yacon + high protein food
The yacon has the effect of lowering blood pressure, blood fat, and diuresis. If eaten with high-protein foods such as milk, eggs, etc., it will affect the digestion and absorption of the protein in the body. After long-term consumption, it will cause diarrhea. Some people may even have hypoproteinemia, so yacon cannot be eaten with high-protein foods.
Who can't eat yacon?
1, Wei Han people
The yacon is a cold food. People with cold stomachs cannot eat it. Otherwise, bloating and diarrhea may occur.
2, people with weak gastrointestinal function
People with weak gastrointestinal function can not eat yacon, because yacon is a big cold food, people with bad stomach eat yacon fruit will appear abdominal pain, bloating, but also easy to diarrhea. If you really want to eat, it is recommended to cook it in boiling water or cook it.
3, physically weak people
People who are physically weak cannot eat yacon, because physically weak people have poor gastro-intestinal functions and are not suitable for cold foods. However, yacon is a cold fruit, so people who are physically weak do not recommend eating yacon.
4, allergic people
People who are susceptible to allergies are also not suitable for eating yacon fruit. According to investigations, there are very few allergic people. After eating yacon, symptoms of diarrhea may appear. This is still relatively minor. Severe metabolic acidosis, rapid heart rate, low blood pressure, dehydration, unconsciousness, hypoproteinemia, and even shock may occur. So allergic people still try not to eat yacon.
The nutritional value of yacon
100 grams of yacon contains 6-12 grams of fructose but only 1.5-4 grams of sugar. Yacon is the highest content of fructooligosaccharides in fruits and vegetables in nature. Japanese research found that taking 3-6g of fructooligosaccharides a day can reduce the amount of toxic carcinogenic compounds in human feces by more than 40% within 3 weeks.
The effect of yacon
Laxative
Promote intestinal peristalsis, remove intestinal waste, improve constipation, prevent diarrhea, and improve gastrointestinal function. After the oligosaccharides are consumed, they selectively act on the beneficial bacteria such as bifidobacteria and lactic acid bacteria in the intestine and cause them to multiply. Acetate and lactic acid produced during the proliferation of bifidobacteria can enhance the coordination of intestinal motility and peristalsis, promote the contraction of the intestinal wall, regulate the intestinal micro-ecology, correct intestinal dysfunction, and improve the effect of constipation and bowel maintenance. The problem of intestinal disorders such as dry stools, constipation, and diarrhea caused by colon problems has been fundamentally solved.
Improve immunity
Promote the synthesis of B vitamins in the human body, increase the body's metabolic level, enhance immunity and disease resistance, and promote the absorption of calcium, magnesium, iron and other minerals.
Detoxification
Quickly clean enterotoxins, remove toxins from the body, purify the body's environment, inhibit the absorption of harmful substances, and prevent toxins from harming health and appearance. At the same time can also remove the symptoms of bad breath caused by heat poisoning in the body.
Control blood sugar
The yacon contains sweet oligosaccharides. No enzymes in the human body can hydrolyze this carbohydrate, so it is difficult for people to accept it. People with diabetes can safely eat yacon. Since diabetes patients will inevitably reduce the intake of other foods after eating yacon, eating too much yacon is also a dietary control for diabetics.
Conditioning blood
Can reduce blood sugar, blood lipids and cholesterol, can prevent and treat high blood pressure, diabetes, also have a certain effect on cardiovascular and cerebrovascular diseases and obesity.
Liver detoxification
Saussurea is an effective natural health product for preventing and controlling facial acne, acne, and beauty. Yacon also contains more than 20 kinds of essential amino acids and calcium, iron, potassium, selenium and other minerals and trace elements. Regular consumption can improve the body's immunity. It has the effect of strengthening one's health, and it is also natural for men's aphrodisiac to enhance sexual function. Wei and just.
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