In real life, it is not appropriate for people with diabetes to completely avoid fruits, because fruits contain a lot of vitamins, cellulose and minerals, which are beneficial to people with diabetes. The sugar contained in the fruit is sugar, fructose and sucrose, and fructose does not require insulin to participate in metabolism. Therefore, diabetics do not always exclude fruits after blood glucose has been controlled.
Furthermore, the amount of sugar in fruits varies, so it cannot be regarded as equal.
1. Each gram of food containing less than 10 grams of sugar has plum, watermelon, melon, coconut milk, orange, lemon, peach, plum, apricot, alfalfa, pineapple, strawberry, sugar cane, coconut, cherry, olive, etc. Diabetes can choose;
2. Fruits with a sugar content of 11-20 grams include bananas, pomegranates, pomelos, oranges, apples, pears, litchi, mango, etc.
3, more than 20 grams of jujube, red fruit, especially dry dates, candied dates, persimmons, dried, dried apricots, longan, etc., the sugar content is very high, it is forbidden to eat;
4, many vegetables can be used as fruit, such as tomatoes, cucumbers, melons and so on. The sugar content per 100 grams of food is less than 5 grams, and it is also rich in vitamins. It can completely replace fruit and is suitable for diabetics. It can be promoted.
In addition, we must also tie in with the amount of food, and do not change it. Watermelon contains 4% sugar, pear 12% sugar, and banana 20%. Watermelon contains less sugar, but eating 500 grams is equivalent to 100 grams, 170 grams of pears, so the amount of food can not be too much. Fruits should be eaten carefully. Do not eat immediately after eating. You can eat between meals or go to bed. It is best to try to eat, that is, to measure urine sugar 2 hours after eating. If the urine sugar increases, it needs to be reduced; if the urine sugar is still high after the fruit is reduced, the amount of food should be appropriately reduced. Diabetes friends remember it?
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