Ophiopogon soaked in water how much better
The roots of Ophiopogon herbaceous plants, Ophiopogon japonicus, are excavated, exposed to sunlight, stacked during the summer, removed fibrous roots when dry, and dried. Ophiopogon is spindle-shaped, slightly pointed at both ends, length 1.5 ~ 3cm, diameter 0.3 ~ 0.6cm. The surface is yellowish white or yellowish white, with fine vertical stripes. Flexible, yellow-white cross section, translucent, small column.
Ophiopogon japonicus, sweet, slightly bitter, slightly cold. Yin and lungs, Yiwei Sheng Jin, pure heart Chufan. For yin deficiency and dryness, cough phlegm; heat injury stomach yin or stomach yin deficiency, dry throat, thirst, dry stool; heart yin deficiency or heart heat, upset not sleep, red tongue Shaojin.
There are many ways to eat Ophiopogon. In addition to decocting and taking liquid medicine, the most common method is to take soaked water. How good is Ophiopogon soaked in water once?
As for the amount of Ophiopogon sobbing, it may be a little confusing. If you put too much, and fear that you drink too much, put less, and fear that there will be no effect, then here's a brief explanation for everyone:
In general, we use the ordinary glass, filled with eight minutes of water, and then put about 2 grams of Ophiopogon on it. In fact, this number does not have to be too tangled, Ophiopogon japonicus water has a good effect on the human body, but usually should not eat too much, or the effect will be counterproductive, so Ophiopogon is best not to exceed 30 grams each time.
Some people may ask why they usually do not see any effect after drinking Ophiopogon japonicus at this dose. They also do not see constipation or thirsty. In fact, this is based on different circumstances, so the effect of drinking out may also be different, because each person's physique is originally different, so different people drink out the effect, but it will also be different This is inevitable.
Ophiopogon japonicus is not suitable for everyone, the spleen and stomach are cold, cold people, it is best not to casually eat Ophiopogon. It is best for minors not to eat Ophiopogon. Because the digestive system of children is not fully mature, it is best not to take Ophiopogon.
So what kind of food methods does Ophiopogon eat in addition to soaking in water? Ophiopogon meal method, take a look.
Ophiopogon meal method
1, Ophiopogon milk
First boil the milk, then mix well with the liquid of the winter wheat, add the white sugar again, can boil again, every day 1 or 2 times, about 100 grams each time is appropriate.
2. Ophiopogon stew
Put the turtle into the pot and boil it for about 1 hour. Then add the Ophiopogon japonicus and seasonings and cook it over half an hour with slow fire.
3, Maidong porridge
Choose an appropriate amount of high-quality ginger, wash it and cut it into pieces, then fry it with pre-prepared Ophiopogon japonicus, Rehmannia glutinosa, and Coix seed, take the juice, and finally mix it with rice to form a porridge.
4, two winter cream
Asparagus, Ophiopogon equal amount. Add water to the sauce and mix it with about the same amount of honey. Eat 1 spoon each time. This side uses two winter Yang Yin lungs, heat and reduce fire. For yin deficiency and lung heat or lung sputum, throat, thirst, fever or hot flashes.
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