The work is too busy and you always take delivery, but you always feel that you are full but you don’t have the energy to eat. Often enough sleep, but still look bad? Because your diet is not balanced. These five things, long-term eating can significantly improve the color Oh.
Carrot
Carrot contains vitamin C, E, and abundant carotene, especially beta-carotene has anti-oxidation and inhibit cell cancer function. Carrots can also stimulate the skin's metabolism, speed up the blood to make the skin smooth, ruddy complexion. Get up in the morning and have a glass of carrot juice to start your day's metabolism.
2. Chlorophyll
Chlorophyll is found in all green leafy vegetables and is considered to have detoxification function. It has the same molecular structure as human red blood cells, and has certain effects on promoting metabolism, strengthening immunity, and assisting the human body in creating new cells. In addition, it can effectively restrain internal infections and skin problems and release free radicals, prompting our skin to be smooth and tender.
3. Salmon
Fat-rich, with 55% monounsaturated fatty acids, also provides essential fatty acids EPA and DHA, so it has the effect of clearing blood, lowering blood cholesterol, preventing vision loss, activating brain cells and preventing cardiovascular diseases. Rich in vitamin D and anti-depressant effect, it is one of the ingredients that modern women will ingest.
Cocoa butterCocoa butter is a fat extracted from the seeds of cocoa trees, which may also be called cocoa butter or cocoa butter oil. Cocoa butter removes psoriasis, dermatitis, and eczema. It can improve fibromyalgia, chronic fatigue, heart disease, and cancer. It is also rich in antioxidants, vitamins, minerals, and beneficial fats. It is often added to skin care products. In addition, adding food, juice, or raw food is also OK. If you are not afraid of fat, white chocolate also has a lot of cocoa butter.
5. Mushroom
Mushrooms are rich in dietary fiber such as chitin and heteropolysaccharides, which have the effect of improving immunity. Frail friends are very suitable for eating, and immunity is not afraid of the virus! The mushroom ingredients are also high-fiber and low-volume vegetables, which are very good choices for blood sugar regulation, prevention of constipation, and control of calories.
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