On January 20, we ushered in the chilling solar term, which is the last of the 24 solar terms. At this time, the cold wave is frequent and it is the coldest season in most parts of the country. The advent of the cold, not only wind, low temperature, cold weather. According to the traditional customs of our country, when it reached the big cold, it began to be busy preparing for the new arrival, pickling bacon and preparing for the New Year. So, what should be good for the cold season? Ma Guansheng, a professor of nutrition and food hygiene at the School of Public Health, Peking University, pointed out that “If you eat radish and summer ginger in winter, you don’t need a doctor to prescribe medicineâ€, and you can eat more radishes in the cold season.
Ma Guansheng pointed out that there are many varieties of radish, but "radish in winter" mainly refers to white radish. From the nutrients analysis, white radish contains more water, low energy and fat, contains a certain amount of carbohydrates and dietary fiber, also contains vitamin A, carotene, B vitamins and vitamin C, and calcium, phosphorus, potassium, etc. A variety of minerals.
White radish also contains many bioactive substances such as pectin, polysaccharides, and enzymes. Raw white radish, its own spicy taste can stimulate the secretion of gastric juice, not only can promote digestion, there is a good anti-inflammatory effect.
White radish eats a lot. Experts recommend several classic recipes.
Radish burdock
Ingredients: 500 grams of burdock, bailuo a, 2 octagonal, 1 fruit, 1 tangerine peel, salt, sugar, starch, peanut oil, soy sauce, white wine, bean paste amount.
Practice: 1. The sirloin is cleaned and cut.
2. Boil hot water and fly the calves. Raise burdock and wash under cold water.
3. Begin to marinate, burdock in order to put star anise, grass, dried tangerine peel, salt, sugar, raw powder and peanut oil, soy sauce, white wine, bean paste, stir, marinated for about 10 minutes.
4. Put the oil in the hot pot, pour the marinated burdock into the stir fry a few times, add water and just overwhelm the sirloin. After the fire is boiled, simmer in a small heat,
Way to pay attention to add water to avoid burning dry water. About one and a half hours or so.
5. Radish peeling and cutting. When the burdock begins to soften, add radish and boil soft radish.
White radish duck soup
Ingredients: Half of the old duck, 1 white baba, 3 ginger, salt, wine amount.
Practices: 1. Duck meat into large chunks. 2. Take water in the pot, boil it in, add ginger, cooking wine, and then pour the duck into the water.
3. Boil it and boil it. Remove the duck pieces and rinse them.
4. White radish peeled and cut into pieces.
5. Pour the appropriate amount of water into the casserole, place the washed duck pieces, boil over the fire, and simmer for 45 minutes on low heat.
bell. Then add white radish and cook for 20 minutes. Season with salt.
Steamed carrot pellets
Ingredients: 1â„2 half of radish, 250 grams of lean meat, proper amount of dried squid, a small amount of garlic, salt, pepper, soy sauce, and salad oil.
Practices: 1. White radish rub wire. Garlic cut into small pieces, do not like garlic can also be replaced with green onion.
2. Heat the radish with boiling water. Pick up the squeezed water, must squeeze the water, too much water does not become a ball.
3. Dried squid fried, cut and crushed.
4. Peel lean meat, add minced fish, then add salt, pepper, soy sauce, a little salad oil and mix well.
5. Add garlic kernels and tapioca flour, stir well with water and let stand for half an hour.
6. Take the appropriate material and use it to form a pellet with the palm of your hand.
7. Place the prepared balls in the steamer for 15 minutes.
Fried radish
Ingredients: 1 dill, 3 capsicum, 2 capsicum, vegetable oil, salt.
Practices: 1. Radish cut into wire, shredded pepper, garlic broken.
2. Under the oil in the hot pan, pour radish stir fry.
3. Add salt, pour the pepper and stir until the pepper breaks.
4. stir fry about 3 minutes.
Jinghua Times reporter Xia Wen
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