The cold wave struck and the people were worried.
In the face of the "second-century cold wave" that will last for several days, "it will become a natural disaster." On weekends, although it is not necessary to go to work, cold, rain and snow make it extremely inconvenient to go out. "What to eat" has become the biggest problem.
Many people have begun to snap up ingredients in advance. China News Network reported this morning that some supermarkets in Hangzhou were sold short by the public.
The kitchen chef does not encourage everyone to panic and blindly grind food, but he hopes to help everyone eat well and warm in the cold weather without leaving home. In fact, as long as we learn three things:
1. Purchase suitable ingredients in advance
2. Make full use of your home inventory
3. Reasonably arrange warm-up diet
After reading this article, I believe that you will be able to comfortably and safely weather the coming cold wave.
-- Purchase suitable ingredients in advance --
Vegetables, meat, and fruits are selected for easy storage. At the same time prepare some staple foods and seasonings.
ã€vegetables】
Vegetables are not easy to store, but they are daily necessities. If you do not plan to go out for a few days, you can choose to store potatoes, carrots and other easy-to-store root vegetables; and leafy vegetables, cabbage, cabbage, the most "resistant."
Potatoes, carrots, sweet potatoes, yam, and other root vegetables are not expensive, and they can be bought back at home in places that are backlit and dry, such as balconies and low-temperature storage rooms.
When picking, it's important to note that long-stalked potatoes must not be bought, sweet potatoes and yams must be bought hard, and the kind of soft-rooted vegetables that are pinched indicate that they are not fresh and should not be bought. These vegetables may not be eaten once they are bought back. They need to be moved from time to time to check if they are deteriorating.
These ingredients can be paired together to make a lot of simple home cooking, such as stewing carrots, potatoes, and ribs together. Of course, it can also be used with a variety of dry goods, such as fungus fried yam, braised potatoes. In addition, some warm syrup is also the best choice for warm-up.
For Chinese cabbage that is suitable for winter storage, be sure to choose 89 matured greens, and mature cabbages will not be easy to store. After buying it, place them in a cool, ventilated place, and always treat the external rotten leaves and yellow leaves.
Cabbage must be bought whole, cut cabbage has a short shelf life. When you can't eat it, you can wrap it in a plastic wrap and store it in the refrigerator. Generally, it can be stored for two weeks. It must be remembered that if the outer leaves of the cabbage lose their moisture and they begin to soften, they must be peeled off and inedible.
As a winter housekeeping dish, Chinese cabbage has many delicious ways to eat: simply seasoned vinegar cabbage and steaming casserole cabbage tofu are all good choices. The cabbage can be shredded with sausages in the home to wrap cabbage, or combined with carrots, ham, and noodles to make a three-wire fried noodle.
ã€meat】
In cold weather, fat-rich meat is the hardest food. Prepare some meat and mix it with vegetables to have a rich feeling.
You need to pay attention to the choice and preservation of meat:
1. Variety should be varied. Pork loin can be used to cook, pork ribs can be soup, and chicken legs, chicken wings can be stewed or baked to eat. Buying several different types of meat can neither eat nor eat a variety of nutrients.
2. Pay attention to the freshness of the meat. Buy back all kinds of raw meat will be stored in the refrigerator for a period of time, so choose a high degree of freshness when buying. Pigs, cattle, sheep, and other red meat, the color should be bright red, if the color purple, flesh fatal death is not a sign of freshness, be sure not to buy. For white meat such as chicken breasts, the apparent whiteness of the skin is also not a sign of freshness.
3. Reasonable storage. It is not possible to eat fresh meat once it is bought home. Therefore, they should be cut into pieces and stored in fresh-keeping bags according to the needs of each meal. Repeated thawing can also affect the freshness of the meat.
Remove the shredded pork shreds from the refrigerator and add a sweet noodle sauce to fry a dish of Beijing shredded pork. Chicken is easy to cook and you can make braised chicken legs that your child loves by joining the onion and ginger seasonings. .
ã€fruit】
Although there are few types of winter fruits, most of them are well stocked. Apples, pears, and citrus fruits such as oranges, grapefruit, and oranges can be bought home in a cool, dry place. If you want to extend the storage time, you can put it in the fresh-keeping room of the refrigerator.
Buy fruits need to pay attention:
1. A bumped, hurtful apple should not be purchased, and if it is improperly stored, it will quickly rot.
2. Citrus fruit to buy smooth skin, wrinkled skin shows that water is already insufficient. In addition, the more watery grapefruit tends to sink.
Cut apples, oranges and other fruits in the home into small pieces and brew with black tea bags. Add honey to taste and make fruit teas that are delicious in winter. A warm sweet soup is a little boiled with apples and oranges and pears.
ã€Main food】
The meat and vegetables are all prepared and the staple food can't be forgotten. The staple foods such as dried noodles and rice noodles, which can be stored at room temperature, are the best choices. In addition, the winter temperatures are low. The packed taro and bread can also be stored at room temperature for a period of time. Natural thawing does not affect the taste.
All kinds of noodles and rice noodles can be used as a quick lunch at home, and you can add quail eggs or vegetables. The staple food such as steamed buns and bread can be a delicious breakfast with simple processing and then sandwiching vegetables and cooked food.
ã€condiment】
In addition to ingredients, condiments such as hotpot ingredients and curry cubes can also be purchased. Their taste is suitable for a variety of ingredients, suitable for winter consumption, and easy to cook.
In addition to the use of commercially available hot pot base material can be used when eating hot pot, but also can be used as a base material to take the food, eliminating the trouble of their own seasoning, but also very suitable for the cold winter. Ketchup + fat beef slices can be made with a pot of thick fat beef soup.
-- Making full use of home inventory --
If you usually cook at home and look through the corners of your home, you can always find some dry goods, beans, and pickles. They are usually quite inconspicuous, but they can "rescue" at crucial moments. If you do not have time to buy food, eat them!
[All kinds of dry goods]
There are always funguses, mushrooms, lotus seeds, white fungus, and kelp in the cabinets in the home. They are soaked the night before and can be used for cooking and soup the next day. Dry goods are made by drying for a long time, so their taste is more intense and the dishes they make are more fragrant.
With dry mushrooms, edible fungus, dried bean curd, these home-made ingredients are rich and delicious. Mushrooms chopped and stuffed with mushroom sauce into the refrigerator, when the weather is too cold to go out, you can take out bibimbap, noodles.
ã€Bean grain】
On weekdays, they always buy soybeans such as soybeans and red beans. They can also be used to make porridge and risotto with all kinds of grains in addition to soymilk. When the weather is cold, cook a pan of cereal porridge at home, with some pickles is a simple but nutritious meal.
We use red beans, glutinous rice, and black rice to mix rice porridge made from the rice that is standing at home.
[All types of pickled wax]
The kimchi in the refrigerator can be combined with the remaining rice in the home to make kimchi fried rice, or in combination with a fat cow, and boiled in a warm kimchi baby beef soup.
The bacon, soy sauce, steamed slices directly to eat, fried with vegetables, or claypot, are excellent.
-- Arranging a reasonable warm-up diet --
Both cooking methods and flavoring methods affect the warm and cold feeling of food. Hot meals such as hot pot, casserole, and hot noodle soup are naturally extremely warm when eaten; spicy and curry-flavored foods, because of their spicy stimulation, increase body metabolism, and can feel body heat.
ã€Hot pot, lively warm heart】
Winter is the season to eat hot pot, the family in the pot of the mist licking the favorite ingredients, the outside cold has long been left behind.
Buy a fondue soup base for your family's favorite, then add some seasoning, pick up some vegetables and meat, and the dipping sauce is a delicious meal.
ã€Casserole dish, humping】
The casserole's heat preservation effect is very good. It can be served directly from the top of the fire. The greatest degree of insulation allows you to eat warm dishes.
Remove the casserole in your home and prepare the essential ingredients such as potato flour and konjac. Of course, the essential chili oil is essential! When the casserole bubbling and bubbling, you can eat warm casseroles like the @ white vegetarian record.
[Hot soup noodles, simple warmth]
Hot noodle soup is a warm heart at any time. It is effortless and time-consuming but it can give you the warmest consolation.
Using a chicken soup in your home to cook a bowl of delicious hot soup noodles, plus vegetables, add some chicken, but also a simple and delicious meal.
[spicy: smooth and delicious]
Red chili peppers taste hot and full! It has begun to drool at the moment it bursts in oil!
The beef that was taken out in the morning had already been thawed. It would be better to cook a spicy, boiled beef in the evening according to the recipe of the chef @ Ye Zi and the kitchen. Layers of pepper and garlic will definitely bring this cold winter dinner to a climax.
ã€Curry: Eat Blush】
Curry is not as irritating as chili, but its warm-up effect is not to be underestimated! Add noodles, fried rice, and be careful not to blush.
The curry block eliminates the complexity of the seasoning. In the summer of the kitchen, the curry udon made with various vegetables is a quick and warm one-time meal.
Okay! Will it not be? Do not be too sad for the cold wave. After all, after the cold wave, it is the Lunar New Year that is hard to come by.
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