The correct method of eating wolfberry

枸杞 commonly known as “zizi” is a very common Chinese medicine that is very common in people’s lives. Not only is the price low but it also has a very valuable medicinal value. Let Xiao Bian take everyone to learn about the effectiveness and correct method of eating!

Liver eyesight

The ingredients contained in wolfberry have a certain protective effect on liver damage, which can reduce serum alanine aminotransferase and promote the repair of liver damage. Moreover, experts in the study found that wolfberry can effectively inhibit the deposition of fat in the liver cells, and promote the role of hepatocyte regeneration. It is good for the human body. Also for the liver dryness caused by dry eyes, unclear vision, dizziness, fatigue and other symptoms, it also has a certain therapeutic effect. The symptoms of dry eyes and fatigue caused by daily use of computers for a long period of time can be seen by drinking water. In addition, when the weather is hotter, you can also use tea drinking methods to get rid of anger.

Effective anti-aging

The wolfberry contains a lot of wolfberry polysaccharides, β-carotene, vitamin E, selenium and flavonoids, these substances have a good antioxidant effect, wolfberry can also fight free radicals and peroxidation, reduce free radicals and peroxide damage, there are Helps slow aging and longevity.

Improve skin's ability to absorb nutrients

枸杞 For women, it is also a healthy and cheap beauty food. The wolfberry can help us improve the skin's ability to absorb nutrients, and it also has certain whitening effects.

Improve immunity

It has the effect of improving the body's immune system. It has the effects of qi-qi and strong-seism, nourishing the liver and kidney, anti-aging, quenching thirst, warming the body, and anti-tumor effects. In addition, it can lower blood pressure, blood lipids and blood sugar, prevent atherosclerosis, protect the liver, inhibit fatty liver, and promote the regeneration of liver cells.

Improve sleep quality

枸杞 适合 适合 适合 适合 适合 适合 适合 适合 适合 适合 适合 适合 适合 适合 适合 适合 适合 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞. The method of eating wolfberry is different in winter and summer. It is suitable for tea drinking in summer and soup for winter. The best time for tea is afternoon, which is good for sleeping.

hypotensive

Lycium barbarum polysaccharides can reduce blood pressure in rats (both systolic blood pressure and diastolic blood pressure can be seen); reduce the content of malondialdehyde and endothelin in plasma and blood vessels, increase the release of calcitonin gene-related peptide, and prevent the formation of hypertension.

Protecting the reproductive system

Sputum polysaccharides can increase the level of serum sex hormones in rats with testicular damage; increase the organ coefficient of testis and epididymis, increase the activity of SOD in rat testis, reduce the content of malondialdehyde, and restore the damaged testis tissue to near normal Level.

Although the medicinal effects of alfalfa are very rich, but not all people can eat paralyzed without any scruples, and people with different constitutions have different reactions to alfalfa. The following Xiaobian will introduce the precautions for eating alfalfa.

You can't pour boiling water directly, because the water temperature is too high, it will destroy the nutrients, so the best is when the water temperature, then put into the pot, drink again, there will be better results. However, in fact, simmering in water is actually not of much use. The best thing is to use porridge or stir-fry.

Because the skin is thin and thick, and it is easy to boil, it is recommended that when you are making porridge, or when you are making soup, at the last moment, when the porridge is about to mature, or when the soup is finished, Then add 枸杞 to it so that it will not destroy the medical value of 枸杞.

When you eat oysters, remember that wolfberry is not suitable for a lot of food, because wolfberry eat more, easy to get angry, easily lead to nosebleeds and so on. Therefore, the amount of one day is not recommended, and the maximum amount is only 30 grams. And patients with specific diseases do not eat wolfberry, for example, patients with inflammation or diarrhea should not eat.

The best, of course, is that it is good to eat stew with melon, and the effect is even better with ribs. For men and women, it's a great way to eat. Of course, it must be remembered that when the soup is cooked, it will only be effective if it is released.

In fact, it is not easy to make porridge together with jujube, and everyone may not understand it. Because the two are resistant. Therefore, if you do porridge, it is best not to put it at the same time. Of course, when porridge is used, it is natural to put some fruits in. For example, cut apples or pears will have better results.

Eat raw directly. When eating oysters, it is actually recommended to eat raw food directly. This is the best and most nutritional value, but remember that you must clean before eating, and you should not eat more at a time. You can eat up to 20 grains at a time. So, when eating, chew a few more times.

Concluding Remarks: The above is about the effectiveness and correct eating method of wolfberry. Have you learned it? If you are helpful to everyone, hope that you can try it, because only by eating the right ingredients and methods, everyone's body will be more and more healthy. This is exactly what Xiaobian hopes!

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