When spring comes, it is the best time to eat fish. Spring fish are in the spawning period, and the body has accumulated a lot of nutrients. At this time, the fish is not only good in taste, nutrition is very good! Therefore, it is better to choose light and delicious fish instead of pork and beef. Today, God of Cooks came up with a fish that is especially suitable for spring food - octopus.
First, squid nourishing yin liver, the best choice for spring tonic
Hairtails are also called saury, nepotism, fat belts, oil belts, dental tapefish, and so on. Chinese medicine believes that octopus is sweet and flat, and that it can be used to replenish spleen and replenish Qi, benefit blood and tonic, nourish yin and nourish liver, strengthen body and nourish skin. People with vacuity, such as dizziness, shortness of breath, fatigue, and malnutrition, are particularly suitable for weak spleen and stomach, indigestion, and dry skin. "Food and traditional Chinese medicine and the side": bringing fish, nourishing yin, liver, stop bleeding. Acute and chronic bowel inflammation can improve symptoms.
Nutrition believes that octopus is rich in fat, protein, Vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients, is the ideal nourishing food for the elderly, children, pregnant women, especially suitable for shortness of breath, fatigue, prolonged illness Virtual, bloody dizziness, eating less emaciated, malnutrition, and dry skin are consumed. In addition, pregnant women eat octopus is conducive to the development of fetal brain tissue; children eat octopus beneficial to improve intelligence; older people eat octopus can delay brain atrophy, prevention of Alzheimer's; women eat octopus, can make the skin smooth and moist, long hair black, Face more beautiful. The fish contains more DHA and EPA than freshwater fish. DHA is a nutrient required by the brain and is very important for improving memory and thinking ability. In addition, octopus is rich in lecithin, making it more brain-enhancing than normal freshwater fish. The EPA is commonly known as a blood scavenger and is good for lowering blood lipids. The abundant magnesium in hairtail also has a good protective effect on the cardiovascular system, which is beneficial to the prevention of cardiovascular diseases such as hypertension and myocardial infarction.
Second, how to eat octopus?
The fish is delicate and has no muddy taste. Both fresh and frozen fish are easy to process and can be used with a variety of ingredients. Common practices include deep-fried, steamed, deep-fried, steamed, and braised, and can also be used as griddles, hot pots, and multiple Western styles. Japanese cuisine. Fish is easy to digest and is a home-cooked recipe for young and old.
When doing it, many people will tangled the silver-white substance on the surface of the striped fish. Do not remove it. In fact, the so-called silver scales are not scales, but a layer of skin formed of special fat called "silver fat", which is of high nutritional value. And tasteless high-quality fat. It contains unsaturated fatty acids, lecithin and 6-thioguanine substances, which have the effects of lowering cholesterol, delaying aging, preventing cardiovascular and cerebrovascular diseases, and anti-cancer effects. Therefore, everyone should not remove it when cooking fish.
Probiotics are a class of active microorganisms that are beneficial to the host by colonizing the human body and changing the composition of the flora in a certain part of the host. By regulating the immune function of the host mucosa and system or by regulating the balance of intestinal flora, promoting nutrient absorption and maintaining intestinal health, resulting in the production of single microorganisms or mixed microorganisms with well-defined composition that are beneficial to health.
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