Summer sunscreen, in addition to sunscreen, go umbrella ... ... but also eat more sun food. Want to have a healthy, fair skin, almost every dermatologist will recommend that you eat high-dimensional C fruit, intake of collagen and so on. Indeed, scientific eating is helpful for sun protection.
Vegetable
Some vegetables have good sun protection effects and are even more "durable" than sunscreens because they won't be washed out. For example, tomato, which is rich in antioxidant lycopene, the Indian nutritionist said that daily intake of 16 mg of lycopene can reduce the sunburn risk factor by 40%. Eating potatoes or carrots while eating tomatoes is more effective, because beta carotene can effectively block UV rays.
2. Fish
Scientific studies have found that eating fish three times a week can protect the skin from UV rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen, making skin white. Because fish contains animal protein and unsaturated fatty acids, often eating fish not only can exercise, but also help lower blood pressure and blood fat, make people prolong life.
3. Fruits
If you want to have a healthy, moist, hard-to-burn skin, almost every dermatologist will advise you to eat 2-3 high-dimensional C fruits every day, such as guava, kiwi, strawberry, and citrus.
4. Nuts
Lack of vitamin B can cause pigmentation, eat more foods containing vitamin B in summer, can effectively prevent sunburn spots. In the vitamin B family, vitamin B2 is also called riboflavin, which can keep the skin's metabolism normal, make the skin smooth, smooth and eliminate spots. Its main food sources include soybeans, peanuts, walnuts and so on.
5. Collagen-containing foods
German scholars have conducted a study using a collagen polypeptide with an average molecular weight of 2,000 as a 10% solution and rubbing the skin at regular intervals. After 48 hours, UV-induced skin pigmentation spots can be reduced by about 25%. Frequently eating foods rich in collagen, such as bird's nest, trotters, chicken feet, and fish skin, can effectively inhibit tyrosinase activity and reduce melanin production.
In summer, Xiao Bian reminds everyone that while doing external sun protection, we must also pay attention to the inherent diet of sunscreen!
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