Do not think that men need kidney, in fact, women will also kidney deficiency, women's kidney will be mental fatigue, poor face, easy to hair loss hair loss, then women eat what kidney deficiency it? The black food most kidney, the following 14 kinds of black food is a good choice for women kidney!
What does a woman's kidney eat?
Chinese medicine believes that "five colored foods complement the five internal organs": red into the heart, blue into the liver, yellow into the spleen, white into the lungs, black into the kidney. In life, we choose to eat according to colors, which is a simple and easy-to-prepare health care provider. The black in the five colors corresponds to the kidneys in the five zang organs. The black foods can enter the kidney and function as a kidney. Therefore, a friend with a kidney deficiency may wish to eat some black food. The following are all good choices.
1, black dates
Mentioned dates, we may suddenly think of jujube, jujube taste sweet, there is the effect of qi and blood, is the qi of nourishing blood, especially for women. But have you ever eaten dark dates? According to the study, red dates emphasize blood, but black dates focus on kidney, Chinese medicine records, dark dates sweet and astringent, cold, containing protein, fat, sugar and a variety of vitamins, including vitamin C and calcium, iron, There is replenishing spleen and stomach, kidney yin blood effect. MM who want to raise kidney can eat a little more dark dates.
2, black beans
Black beans have warm stomach, eyesight, blood circulation, and beneficial hydrolytic effects. It also moisturizes skin and black hair. Black beans are the king of beans, and they have a good edge. For example, black beans contain up to 4% crude fiber, 18 kinds of amino acids, and especially 8 essential amino acids. It also contains 19 kinds of oleic acid, which is unsaturated. The fatty acid content reaches 80% and the absorption rate is as high as 95%. Black beans are definitely a good helper for beauty, because it is rich in vitamins, including the highest levels of vitamin E and B vitamins, vitamin E is also an antioxidant that can eliminate free radicals in the body, reduce skin wrinkles, maintain youthful bodybuilding. Ancient Pharmacopoeia had recorded black beans: black beans can be used as a face, eyesight, and black hair to make the skin white and tender.
3, black chicken
Wuji is the best choice for females to nourish yin and kidney. The black-bone chicken is rich in nutrients, delicate in taste, contains intact proteins and vitamins and various minerals, and contains calcium to prevent osteoporosis and rickets, and its iron content is higher than that of other chickens. High, can improve iron deficiency anemia, commonly used to supplement nutrition and improve physiological function. Silky chicken has lower fat content and calories than broilers. And it contains more iron, zinc, and other minerals than broilers, making it ideal for women who are physically stressed and obese.
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