For women, the “big aunt†once a month is “the beginning of all beautiful thingsâ€! There will be a series of changes in hormones before and after menstruation. If you can stabilize the hormones in your body, you can make tedious maintenance procedures more effective, repair skin regenerative cells, strengthen your body's metabolism and blood circulation. Whether you want to enjoy the skin, or the seductive S-curve is not a problem, it will naturally make you like a blooming flower. However, many women's menstrual conditions are not stable. When "big aunts" come, they will have various symptoms of discomfort and make people miserable.
There are countermeasures to improve menstrual problems:
1. Resolve blemishes and improve dull and ruddy complexion
During menstruation, Chinese herbal medicines that mainly promote blood circulation are used for conditioning. Many traditional Chinese medicines that promote blood circulation and remove blood stasis can promote blood circulation, such as Angelica, Radix Paeoniae Rubra and Rhizoma Chuanxiong. In addition to phlegm, it can also activate skin metabolism, People with dullness and pock-marks can use this time to improve and fade away pock.
Some people do not feel that their lips are purple and black. They should be given blood circulation drugs during the menstrual period. They can improve the dark, purple, and black color of the lips, remove blood stasis, and produce new blood. The lip color will naturally be rosy.
2. Resolving phlegm and dampness at the same time, improve abdominal distention and pain
Many women suffer from abdominal distention and pain during menstruation. Usually, as long as the two-day period passes, the situation will automatically improve. In this regard, traditional Chinese medicines use blood circulation and phlegm medicine in combination with dampness and water to relieve the problems of lower abdominal distension and pain.
3. Do not mess up menstrual blood
During the menstrual period, in addition to the continuous loss of blood, and the wound of the uterus peeling off the endometrium has not yet been repaired, it is not recommended to eat blood-thinning herbs at this time. Some people mistakenly thought that blood should be synchronised when they bleed, and then drunk medicines such as Siwutang during the menstrual period. This caused the menstrual blood that was about to end again to flow out and the healing wound began to bleed again. If you have experienced the menstrual period has stopped and drops, first think about whether or not to drink Siwu Tang like tonic before the menstrual period is not clean, if there is, should be stopped first, wait until clean before eating, or simply wait for a week Drink it afterwards.
4. Move up and follow beautifully.
According to the survey, 20 to 30% of women with gynecological diseases are caused by endocrine disorders. Once endocrine disorders occur, irregular menstruation, sudden weight gain or sudden fall, insomnia, and emotional instability can easily occur. According to studies in many countries, it is confirmed that exercise is the most effective way to regulate the role of female hormones, and can maintain the body's basic metabolism. If you want to have a beautiful, frozen face and devil posture, you must develop the habit of exercise.
Health needs to be maintained every day. It is best to engage in aerobic exercise every day. It is recommended to engage in moderate-intensity aerobic exercise for at least 5 days a week, or intense aerobic exercise for at least 3 days. The two can be combined and complemented to achieve the recommended amount of exercise, such as walking 30 minutes a day for 2 days and jogging 20 minutes for the other 2 days. In addition, 2 days of muscle training every week should be done to maintain the body's metabolic capacity, yoga has a lot of action is to train muscle strength! Through the movement of blood circulation throughout the body, blood can nourish every part of the body, and the beautiful complexion shines. From now on, you don’t have to wear heavy makeup to go out. The good glow from the inside out is Your most beautiful lucky color!
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