Men are most afraid of sex on the issue of kidney, because kidney deficiency means that they can no longer "do", and almost say goodbye to sex. Therefore, many men began to seek ways to prevent kidney deficiency or treat kidney deficiency. And diet is a good way to kidney. What does it take for the male to eat?
Male kidney diet
1, amber walnut
Ingredients: 300 grams of walnut meat, 150 grams of sugar, a little salt, oil amount.
Production: Put walnut meat into boiling water, add a small amount of salt to soak for 10 minutes, pick walnut skin, wash and drain; put a small amount of water and sugar in the pot, thicken to thick juice, add walnut meat and fry, make The juice is wrapped around the walnut meat; the oil is heated in the pan, and the walnut meat covered with sugar juice is deep-fried until it is golden brown, remove it, drain it, and let it cool.
Function: kidney essence, warm lung Dingchuan. Treatment of chronic illness or elderly lung and kidney yang deficiency, impotence, nocturnal emission, urinary frequency, weak backache, cough and asthma. Can also be used for constipation caused by aging or physical deficiency.
2. Longan meat porridge
Ingredients: 15 grams of longan meat, red dates 15 grams, 100 grams of rice, sugar amount.
Production: Put rice and longan meat and red dates into clean water. Bring the fire to boil and then simmer for 30 minutes. The rice should be rotten and add appropriate amount of sugar. Every morning and evening, each hot service should not be overdone.
Function: Spleen Yang Xin, blood and soothe the nerves. Treatment of heart and spleen deficiency, impotence, premature ejaculation, lip A pale, heart palpitations, insomnia, forgetfulness, eat less loose stools, Shenpi fatigue, lower extremity edema.
3, pull the lotus seeds
Ingredients: 200 grams of water hair lotus seeds, oil 50 ml, 50 grams of sugar, red and green cherry, flour, dry starch and the right amount.
Production: Wash the lotus seeds well and dry them with starch. Place the oil in the frying pan till it reaches 60% of the heat. Put the lotus seeds with good starch into the pan, fry until the golden color is removed, and control the oil. White sugar, infused with lukewarm water, put the fried lotus seeds into a light yellow color, turn the sugar syrup evenly over the lotus seeds, place it on a spoon, put it on a ripe oiled dish, and cut the red and green Cherries can be sprinkled in the dish.
Function: pure heart fire, communication heart and kidney, impotence, prevent kidney function.
4, almond green bean porridge
Ingredients: 10 grams of large almond slices, 50 grams of rice, 20 grams of green beans, 3 teaspoons of sugar, and 6 cups of water.
Production: Wash rice with clean water and mung bean by adding appropriate amount of water to boil, and then boil it with low heat. Sprinkle almond flakes, add a little sugar and mix well and let it cool.
Function: Almonds are rich in flavonoids and polyphenols. This ingredient not only reduces cholesterol levels in the human body, but also significantly reduces the risk of heart disease and many chronic diseases. Almonds contain certain substances that can also remove male body odors. Almond also has the effect of tonifying the kidney and supplementing the brain, and it has auxiliary therapeutic effects on male kidney deficiency, impotence, and premature ejaculation.
Kidney movement
1. Feet per day
After the palms are hot, rub your right heel with your left hand and rub your left foot with your right hand, sooner or later, each time simmering 300 times.
2. Do a simple set of gymnastics every day (if you have time, you can do it several times in a row)
The two feet are parallel, the distance from the shoulder is wide, and the eyes are directly in front. The arms hang down naturally. The two palms are affixed to the trousers and the fingers open naturally. Heel raised and breathed 9 times in a row. Heel landing, inhale, slowly crouching knees, both hands gradually back before the tiger's mouth to the ankle; hand close to the ground, a little harder into a fist (with the meaning of grasping), suck enough gas. Her body was gradually raised and her hands drooped, gradually clenching her fists. Exhale, body is standing, arms twisted outside, boxing heart forward, two elbows from both sides of the soft ribs, while the body and heel lifted hard, and levator ani, breathing.
3, daily contract anal exercise
The body relaxes and breathes naturally; when you exhale, you perform an anal contraction action, relax when inhaling, and repeat about 30 times.
4, daily waist massage
The two palms face each other. When the palms are warm, place them on both sides of the waist, palms toward the skin, and massage the waist up and down until there is a sense of heat. Each morning and evening, about 200 each time.
5, Tai Chi every day
Practicing Tai Chi, it is best to do it in the fresh air in the park, under the trees, and beside the water in the morning.
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