Dried fruit is delicious and refreshing, suitable for all ages, and has a high nutritional value. Common types of dried fruit include dozens of chestnut, hazelnut, cashew, walnut, melon, almond, jujube, pistachio, hazelnut, peanut, pine jujube, and raisin. Dried fruits contain high levels of vitamins and minerals. Each has different nutritional value.
What are the dried fruits and what are the effects of dried fruits?
1, jujube
Dried fruit jujube, also known as red dates, high vitamin content, is a natural vitamin pill, can enhance human immunity, improve the body's vitality, with the spleen and stomach, qi nourishing, nourishing Yin and other effects.
2, raisins
Raisins are dried fruits with extremely high contents of iron and calcium, which can increase the body's metabolic function. It has the functions of replenishing blood and qi, eliminating fatigue, protecting the heart and blood, lowering blood pressure, and promoting digestion. Raisins are an important blood supplement for anemia and have a good effect on the physical rehabilitation of patients with coronary heart disease.
3. Shumei
Dried fruit rhizome is rich in antioxidants and plant fibers, which has anti-aging and digestive effects. The plums used to make plums were once referred to by Li Shizhen as “the fruit of blood†and the “Compendium of Materia Medica†records show: plum, stomach, lungs, warm spleen, hemostatic, swelling, detoxification, thirst-quenching, long-term treatment嗽 嗽 痢.
4, walnuts
Dried walnuts, also known as walnuts, are rich in protein and have the reputation of "longevity fruit" and "intellectual god." Walnut has a brain and brain, improve immunity, Runzao Hua Chang, broken blood and other effects. In addition, walnuts also have the therapeutic effect of Gu Shen Shi Jing Jing, which can be used for the treatment of asthma, low back pain and other diseases.
5, peanuts
Dried Peanuts contains a large amount of starch, which can effectively help the body to restore its strength. In addition, peanuts have the effects of laxativeness, kidney replenishing, nourishing yin, longevity, anti-aging, and clearing the lungs. The red peanuts can prevent beriberi, dry eye, neuritis, cheilitis and other diseases, it is best not to tear off the red when eating peanuts.
6, chestnut
The Tang Dynasty Sun Siu-tzu once said: Chestnut is the fruit of the kidney, and kidney disease should be eaten. Dried chestnuts are not only delicious, but also have very high medicinal and health value. Chestnut is rich in dietary fiber, has the effect of spleen, strong heart, kidney, strong gluten, blood and other effects, eating 6-7 a day is better, eat more easily lead to gastrointestinal discomfort.
See if you are suitable for nuts?
Q: Can diabetics eat nuts?
A: Diabetes people have no problem eating nuts.
In fact, nuts, apart from chestnuts and ginkgo nuts, contain few starches and dietary fibers are relatively high, so they are less likely to raise blood sugar. The important task of people with diabetes is to prevent and control the complications of cardiovascular and cerebrovascular diseases. In this regard, nuts can be quite beneficial.
Eating a small amount of nuts in the morning is rather a wise food choice for people with diabetes.
For example, a study published in 2004 found that adding a handful of walnuts to people with type 2 diabetes can improve blood lipid status in patients. In a Spanish study, 9,000 patients with cardiovascular diseases were investigated and it was found that eating nuts was beneficial in controlling the risk of blood lipids and heart disease.
Q: Can gout patients eat nuts?
A: Gout patients can also rest assured that they eat a small amount of nuts.
Because nuts are low in purine foods, their purine content is lower than soybeans and most beans. For example, the purine content of walnuts is 25 mg/100 g, Brazil nuts is 23, hazelnuts are 37, peanuts are slightly higher, 79, while tofu is 68, soybeans are 190, pork is 150
Q: Can dieters eat nuts?
A: Dieters can rest assured that they eat.
Because the study found that some nuts have a good satiety, such as the almond fiber content ranks first among nuts, it can effectively suppress hunger and extend satiety. Even walnuts, which are not high in fiber, are eaten in moderation without increasing their diet.
2004-2021 New Laser Distance Sensor
Are you looking for a distance photoelectric sensor with mm high accuracy? Yes, JRT manufactured the industrial laser lidar sensor since 2004. There are different models of high accuracy sensor, high frequency distance sensors, ip54 ip65 ip67 waterproof rating etc., you can choose. The laser measuring modules, some good for outdoor using, some can be connected to your Arduino,
Also, Analog Output, RS485, USB cable is optional. If you have any other requirements of our accuracy distance sensor, please fell free to contact us
Chengdu JRT Main Ranging Modules: Industrial Laser Distance Sensors, Laser Rangefinder Sensor , Tof LiDAR Sensors.
smart devices,photoelectric sensor,cmos sensor,laser module,laser lidar
Chengdu JRT Meter Technology Co., Ltd , https://www.irdistancesensor.com