Calcium supplements have been a problem that many people have struggled with, but the most common answer is to drink milk and eat calcium tablets. In fact, there is a better way to supplement calcium - tonic, some dishes are not only delicious, but also very good calcium, Xiao Bian will give you two recommended today.
Very few people in the mud and burned tofu associate this dish with calcium supplements. Tofu production requires the addition of calcium sulfate (gypsum) or calcium chloride (brine) as a coagulant, which itself is a food rich in calcium, while loach is the most calcium-containing one in fish, and B vitamins and iron, zinc, etc. Trace elements are also higher than normal fish.
practice:
1. After the fresh loach is washed into the appropriate amount of water, add appropriate amount of salt to make the loach fatal.
2. Tofu cut size and other blocks spare.
3. Prepare onion, ginger and garlic.
4. Wash a few pieces of basil.
5 hot pot refueling.
6. Ginger explosion pot.
7. Pour in the mud that has just died and fry it until it's slightly yellow.
8. Turn the pot and fry the other side of the loach until slightly yellow.
9. Spray into cooking wine, add appropriate amount of soy sauce, and turn the pot.
10. Add the appropriate amount of water and boil it.
11. Add the chopped tofu cubes, add the appropriate amount of salt, and add the basil. After the fire boils, the small and medium-sized fire collects the juice.
12. When the pot soup is almost the same, add the chopped minced garlic and the chopped scallion and clean it.
Fungus with sesame paste
Sesame is one of the foods with the highest calcium content, and the fungus is one of the highest calcium in vegetables. The content of carotene and vitamin C is also very rich, even exceeding the content of tomato.
Ingredients: edible fungus, sesame, salt, chicken, sesame oil, chili oil.
practice:
1. Wash the fungus, boil it with boiling water, neatly into the plate.
2. Sesame sauce with water to open, add appropriate amount of salt, chicken, sesame oil, chili oil seasoning, evenly poured in the fungus dish Serve.
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