Everyone knows that Li Dong is the first solar term to begin in winter. After the winter season begins, the cold north wind will start to hit. At this time, everyone will feel the obvious cooling, and keeping cold is the most important thing. With proper adjustments, how can health be preserved during the winter season?
Lidong Health Masters 8 Life Tips
1, do not go out without hair
Normal hair can protect the temperature of our heads. In the summer we often see people rushing to work. They go out after washing their heads. However, after the weather is cold, our heads are easily blown or caught in the cold, and it is easy to cause Headache, cold eyes and sour, can affect our physical health and mood. Therefore, we must pay attention to hair drying, or wash hair after work in the afternoon, try to avoid shampooing sooner or later.
2, adhere to daily foot and care
The blood circulation in our feet is worse than that in our hands, so in places we don't exercise at all, we have to make up for it in other ways. For example, if we go back at night and soak our feet, we can choose slightly hot water. You can relax your feet and promote blood circulation. Then you can help us rest quickly and prevent frostbite in your feet. After the feet are washed, they are applied with a pampering cream to help our feet with delicate and healthy skin.
3, go out to wipe hand cream to wear gloves
Many people go out of their pockets and feel that their hands are not cold. In fact, our gloves can not only help us to protect the cold, but also help our hands to be more durable and avoid frostbite.
4, get up early and stay up to sleep
Chinese medicine stresses that health should conform to nature. After entering the winter, the yang of the natural world is becoming more and more hidden, and the yin gradually swells. At this time, the daily routine should pay attention to maintaining the inner yin, and we must first ensure adequate sleep. For adults, it is best to guarantee 8 hours of sleep a day, and if there is not enough sleep at night, you can make up for a half hour to an hour at noon. Adequate sleep can effectively restore energy and increase yin and cultivating yin, which is beneficial to positivity in the winter and enhance vitality.
5, the waist must not catch cold
Choose a high-waisted, worst mid-rise trousers to wear. This will give us a double protection for our waist, because our tops and trousers will have overlapping parts. No matter how beautiful the girls are, they must remember that they must not catch cold at the waist. The loss here is not a day or two.
6, appropriate to wear scarves
For our necks, the most frightening thing is sunburn and cold. For our chest, too, when we wear larger clothes in the collar, we remember to wear a scarlet towel to protect our lungs and trachea and prevent coughing after we get cold.
7, more sun bedding
In the winter, our bedding should regularly go to the sun and be a sunbathing to help our quilts kill dust mites and bacteria. And it can make cotton in the quilt more fluffy and soft, suitable for our rest.
8, kidney cold
Chinese medicine believes that winter supplements are important for nourishing kidneys. Although the current temperature is not low, but the temperature must be gradually reduced after the beginning of winter, showing the decline of Yin Yang, these increasing cold easily damage the human yang. Kidney is the foundation of the congenital nature, and it is the material basis for various functional activities of the human body. If kidney qi is filled, it will be energetic, with strong bones and muscles, and the loss of kidney qi will result in weak yang, weak waist, and susceptibility to cold. Therefore, kidney foods such as sesame, yam, walnuts, chestnuts, black beans, and sea cucumbers can be properly eaten at this time to help the body resist cold.
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