For people with diabetes, rice cannot be eaten, fruits cannot be eaten, and sweets cannot be eaten. Some fruits due to high sugar content, diabetics are not suitable to eat, such as grapes, watermelons and other fruits eaten can cause elevated blood sugar. So what do people with diabetes eat? Can diabetics eat passion fruit?
Passion fruit, commonly known as "Brazilian fruit" and "egg fruit", is native to Brazil and belongs to the family Passiflora. Due to its nutrient-rich fruit juice and particularly aromatic fragrance, it can give off the rich aromas of bananas, pineapples, lemons, strawberries, nectarines, pomegranates and other fruits and is considered as a “passion fruitâ€, and also has “fruit passion fruit†and “juice fruit juiceâ€. The king's reputation.
Passion fruit contains 165 kinds of fruit flavors such as pineapple, banana, strawberry, apple, plum, and mango. Its fruit contains more than 132 kinds of aromatic substances. The fruit juice is rich in nutrients and has fragrant smell. It is a world-famous spice fruit and has The reputation of the King of Juices; Passion fruit also has the nickname of "Enthusiasm Fruit". It is a perennial tropical vine climbing fruit tree, with sweet and sour fruit, rich flavor and pleasant aroma.
Can diabetics eat passion fruit?
Can diabetics eat passion fruit? Passion fruit is rich in nutrients. Its fruit contains 17 kinds of amino acids, multivitamins and carotenoids needed by the body. It contains very rich natural Vitamin C. It contains 34.6 mg of vitamin C per 100 g of fruit juice and is also rich in vitamins. A, B1, B2, etc., in addition are rich in calcium, phosphorus, iron and a variety of amino acids and other substances and trace elements. Soluble solids account for 5%-16%, total acidity is 3.8%-4%, sweet and sour are moderate. Therefore, people with diabetes can eat passion fruit.
What is good for people with diabetes to eat?
When selecting fruit for diabetics, the most important thing is to look at the level of sugar and starch in the fruit. Generally every 100 grams of fruit containing less than 10 grams of sugar is more suitable for diabetics. What are these fruits?
grapefruit
Pomelo contains very rich in vitamin C and insulin-like ingredients, it has hypoglycemic, lipid-lowering, weight loss, skin beauty and other effects. Frequent consumption may have auxiliary therapeutic effects on diseases such as hypertension, diabetes, and arteriosclerosis, and it may also be beneficial for obese people. Grapefruit also has a stomachic, lung, blood, bowel, and other advantages, can promote wound healing, sepsis, etc. have a good adjuvant effect.
lemon
Lemon has the effect of preventing and reducing complications of diabetes. This is mainly because it contains a special ingredient hovenin. Experiments have shown that it can significantly reduce the content of hyperacidified fats in the liver, kidneys and blood of diabetic patients. Lemon is also a food for the prevention of cardiovascular diseases. Hypertension and myocardial infarction patients often drink a lemon drink, which is of great benefit in improving symptoms.
Guava
Guava fruit is nutritious, has the effect of health and beauty, especially the highest vitamin C content, can prevent diabetes. Guava color, aroma, taste and taste, the appearance of color is very attractive, sweet taste, fruit tender and crisp mouth. Guava has a hypoglycemic effect and has a unique effect on diabetic patients. It contains high fiber and can effectively drain the bowel that accumulates in the intestines.
In addition to the several fruits detailed above, oranges, peaches, plums, apricots, clams, pineapples, strawberries, cherries, etc. are also more suitable for diabetics.
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[product name]: eggshell powder [appearance]: loose powder, no caking, no visible impurities. [color]: it has the inherent color of the product and is uniform [solubility]: ≥ 100% [application scope]: medical and health products, health and nutrition products, infant food, solid beverage, dairy products, convenience food, expanded food, condiment, middle-aged and old people's food, baked food, leisure food, cold food and cold drink, etc. [storage]: keep in a cool, dry place, away from light and high temperature. [product packaging]: double plastic bags for internal use, aluminum foil bags for external use, 1kg / bag, 10kg / box, 25kg / barrel, can be packed according to customer requirements. [shelf life]: two years.
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