Jujube is a common food in our daily life. At the same time, many people are very fond of red dates. It is not only sweet but also rich in nutrients. What is the role of jujube used to soak in water? Today Xiaobian came to answer you!
What are the effects of jujube soaking in water?
Detoxification and Liver
Through experiments, it is found that taking the appropriate amount of jujube tea every day can play a good role in liver rejuvenation, which is very suitable for those patients who have poor liver function. If you only use a cup of jujube soaked in water for a day, and then adhere to a week's time, the body's serum protein will increase effectively, so that it has a good role in liver detoxification, so that not only the liver function is more healthy, the skin also It will be better and less likely to reduce the appearance of stains!
Cough and lungs
Jujube has a good effect of qi, so the jujube soaked in water or soup can play the role of cough and lungs. Among the classics of Chinese medicine, there are recorded prescriptions that moisten the lungs with red dates, put red dates, white fungus, and rock sugar together into a pot of soup, and then take them after cooling, which has a good effect of relieving cough and lungs.
Blood
The jujube has a blood-enhancing effect that should be a benefit that many people know. Simply adding the appropriate amount of red dates in the daily diet or in the tea can be good for nourishing the body and not having blood. You can see red dates and eggs cooked together, and then take it hot. If you want to speed up the effect, then you can also add longan and brown sugar to the diet. These herbs are good for refreshing the body's vital energy, and the body's immunity will become better and better.
Spleen and stomach
If it is caused by the body is often felt tired and stomach is relatively weak and easy to diarrhea patients, it is recommended to take about seven red dates every day, and then can also be taken together with Codonopsis and Atractylodes, has a good health care of the spleen and stomach and the role of Buzhongyiqi, Just insist on taking it, it can increase appetite and stop diarrhea. In addition, red dates, ginger, and Pinellia can also be taken together to treat gastrointestinal problems caused by improper daily diet. Examples include gastritis, bloating, and vomiting. Related recommendations "" jujube soaked in water to drink the eight taboos
Invigorating Guard
The jujube will be put in the pan and stir-fried. After darkening, it will be used to make tea. It can treat some chills and stomachaches very well. In addition, longan can also be added to tea, which not only has good qi effect, but also has a good effect on blood. If you have some people who need to talk often in your work or life, you can take some red dates.
Anshen helps sleep
If the female patient has irritability, restlessness, or poor sleep, jujube, lily, and lotus seeds can be paired together, which can be very good for sedative effects. In addition, you can also put dates in the pot and millet porridge, so that you can better play the sedative effect of red dates.
Medication
The old Chinese medicine tells us that jujube has the function of alleviating drug after entering the body, and it usually appears in some prescriptions with more potent medicinal properties, which can well protect the righteousness in the body and prevent the side effects caused by some potent drugs.
Beauty beauty
The jujube can be soaked in the morning fasting, because the fasting state is more conducive to the body's absorption of nutrients. The jujube can be soaked in boiling hot water every night before going to bed, and it can be taken the next day after soaking for one night. However, when you need to pay attention, red dates must be removed when drinking water, otherwise it is easy to cause the body to appear hot. Just need to persist for some time, you will find that the skin color will get better and better, the spot color will be lighter on the face, and do not worry about becoming a yellow face.
What are the effects of jujube soaking in water?
Enhance human immunity
Jujube contains a lot of sugars, mainly glucose, fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinans and galacturonans, etc., and contains a lot of vitamin C and riboflavin. , Thiamine, carotene, niacin and other vitamins have a strong nourishing effect, can improve the body's immune function, and enhance disease resistance.
Increase muscle strength and increase body weight
The experimental mice were fed with jujube decoction daily for 3 weeks. The increase in body weight was significantly higher than that in the control group. In the swimming test, the swimming time was significantly longer than that in the control group, indicating that jujube has enhanced muscle strength and Increase the role of weight.
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