After the beginning of winter, it means the winter is coming. As the vegetation dies, the locusts are dormant and everything moves to a halt. Although humans do not have a theory of hibernation, the folks of the Han nationality have the habit of making winter to make up for the winter. In cold weather, you should eat more foods that are warm and replenishing. This will not only make your body stronger, but it will also help keep you warm.
eat dumplings:
Why does Lidong eat dumplings? Because dumplings are derived from the "time when the child". The New Year's Eve is the turn of the old year and the New Year. The beginning of winter is the turn of the fall and winter seasons. People have gradually restored this ancient custom. On the day of the winter, various kinds of dumplings are selling very hot. Of course, the solstice of the winter solstice in the Tengzhou area in Shandong, for example, also has the custom of drinking mutton soup.
Eat more staple foods, eat mutton, clams and sea cucumbers properly:
Proteins, fats, and carbohydrates are called heat-producing nutrients. Therefore, in winter, we must appropriately increase the intake of staple foods and oils to ensure the supply of quality protein. Dogs, mutton, beef, chicken, venison, shrimp, pigeons, cockroaches, sea cucumbers and other foods are rich in protein and fat, produce more calories, and have the best effect of keeping warm.
The sudden drop in temperature, some parts of the body are particularly sensitive to cold, should pay special attention to keep warm.
Kelp and seaweed can promote thyroid hormone secretion:
Thyroid hormones in the body are called thyroid hormones, which can accelerate the oxidation of many tissues in the body, increase the body's ability to produce heat, increase the basal metabolic rate, speed up the skin's blood circulation, resist cold and cold, and iodine-containing foods can promote Thyroid hormone secretion. Iodine-rich foods are: kelp, seaweed, seaweed, jellyfish, spinach, Chinese cabbage, corn and so on.
Animal livers and carrots can increase cold resistance:
The cold climate changes the body's vitamin metabolism significantly. Increased intake of vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and have a good protective effect on blood vessels. Vitamin A mainly comes from animal livers, carrots, dark green vegetables, etc. Vitamin C comes mainly from fresh fruits and vegetables.
Sesame seeds and sunflower seeds provide the necessary elements of cold resistance in human body:
Cold weather increases the demand for methionine in the body. Methionine can provide a series of methyl groups necessary for adapting to the cold through transfer. Therefore, more food containing methionine should be taken in winter. Such as sesame, sunflower seeds, dairy products, yeast, leafy vegetables and so on.
Tonic principles:
From the beginning of winter. Cold weather affects the body's endocrine system to increase the body's ability to keep out the cold, which causes the body to lose too much heat. Therefore, the nutrition in the winter season should be based on increasing heat energy. Eat lean meat, eggs, fish, milk, beans and foods rich in carbohydrates and fats.
In terms of diet and health, Chinese medicine believes that it should eat less salty food and eat more bitter food. The reason is that when the kidneys are thriving in winter, the kidneys are salty, and the heart suffers. From the theory of the five elements of the motherland, salty wins and kidney water is in full swing. If salty food is eaten, it will make the kidney water that has been favored more paralyzed, which will weaken the power of Xinyang. Therefore, we should eat more bitter food to help Xinyang. In this way, you will be able to resist excessive kidney water. As stated in the “Four Seasons Induction Videographyâ€: “Winter moon kidney water is salty and salty, and it is fearful that the water will ignite fire and it should be nourished.â€
TCM ancient training:
Diet training should follow: "Autumn and winter yin," "no disturbing yang," "empty complement, the warmth of the cold," the ancient training, with the four-hour climate change and regulate the diet. In the Yuan Dynasty, Hugh Sihui wrote, "The Diet is about to begin," said: "Winter is cold and Yishi should be treated with heat to cure the cold." In other words, eat less raw cold, but it should not be hot, and aim to eat some Ziyin Yang, a higher calorie diet is appropriate, but also to eat more fresh vegetables to avoid the lack of vitamins, such as: beef and mutton, black-bone chicken, eel, drink milk, milk, eat carrots, vegetables, tofu, fungus, ginkgo fruit Wait.
What needs to be noted here is that China has a vast territory, different geographical environments, different people’s lifestyles, and the same winter season. The weather conditions in the northwestern China are very different in the southeastern coastal areas; Products such as cows, sheep, and dog meat; while areas south of the Yangtze River have entered the winter, but the temperature is much milder than in the northwest, and the tonic should be made up of the taste of warm temperatures such as chickens, ducks, and fish; In the plateau mountainous areas where there is less rainfall and climate is dry, the fruits, vegetables and crystal sugar of Ganrun Shengjin should be appropriate.
In addition, it also varies from person to person because of the fact that there is a distinction between grain and meat and vegetables, and there are differences between men, women and children. The body (physical constitution) has a debate between the actual situation and the cold. Raise, middle-aged re-adjustment, senior citizen protection, re-introduction. Therefore, "winter tonic" should be based on the actual situation targeted selection of cleansing, warming up, small fill, Dabu, must not blindly "tonic."
Plastic Hinges,Plastic Door Hinges,Small Cabinet Hinges,Plastic Cabinet Hinges
Ningbo Hengchieh Locking Technology Co., Ltd. , https://www.hengchieh.com