Many people in winter cannot eat fruit. Why? The gastrointestinal tract is cold and uncomfortable with cold fruits. The gastrointestinal chilly people can't say that they can't eat fruit all winter. How do we supplement the vitamins, trace elements, etc. that our body needs? We recommend a good way for everyone - then make the fruit ripe and eat again!
Litchi horseshoe dragon fruit water
Heating will destroy the nutrients in the fruit? Your concern is not without reason, vitamin C in fruits is afraid of heat, cooked will make it a lot of loss. However, vitamin C content of apples, pears, and bananas often eaten in winter is not high, but nutritious substances such as pectin in apples and potassium in bananas do not lose too much because of heating. These fruits are more suitable. Heat to eat.
All methods of cooking vegetables can be used to process fruit. For example, if you cook the apple hawthorn soup, you can cook the apple chunks until it is soft and rotten. You can eat the flesh while eating soup. It feels good. You can also fry apple shreds and other light dishes. The baked apple slices are also delicious. The apples are sliced ​​into slices. , Bake on the pancake, then apply brown sugar and bake for a while.
Next, Xiaobian recommends several suitable fruits and practices for cooking. Let us try.
Steamed apple slices
Steamed apples have antidiarrheal and detoxifying effects, and the apples in the cooking pot are more digestible. Pectin in apples absorbs bacteria and toxins, and pectin can work better after cooking.
Foodstuff: Appropriate amount of apples.
Practice: Cut the apple into small pieces and put it into a bowl. The pot can be cooked in water for five minutes. After a little cooling, you can eat it. If you like sweets, you can add honey as you like.
Cooking red jujube yam
Jujube rich in protein, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients. Among them, the content of vitamin C is among the highest in the fruit category, and it is also known as "the king of vitamins." However, the dry skin is very hard and is not suitable for people with weak spleen and stomach; fresh dates are prone to phlegm, heat and teeth, so it is not easy to eat more. The cooked red dates are easy to digest and are very suitable for people with weak spleen and stomach.
Ingredients: Jujube 300g, yam 150g, Poria 100g, honey 25g, eggs.
Practice: cut the dates in half, yam peeled, washed and diced, then mix the eggs with Chinese wolfberry, yam, red dates, add cold water and steam over them; steam over low heat for 20 minutes.
Litchi horseshoe dragon fruit cook sugar water
Litchi has always been very popular, but it's easy to get litchi when you're alone, so use lychee to sweeten your sugar. Adding sugar water to horseshoe and dragon fruit is not only delicious, but also has the effect of clearing away fire and dryness.
Ingredients: Litchi 300g, Horseshoe 250g, Pitaya 100g, Rock sugar amount.
Practice: Litchi peeling to the core, horseshoe peeled and cut into small pieces, pitaya peeled juice to spare. Then put the treated litchi and horseshoe into the pot. After the fire boils, if there is froth, you can scoop it with a spoon and change it to stew for 20 minutes. Then add rock sugar and stew for 5 minutes. Cool the sugar water and pour it into the dragon juice and mix well.
Steamed with grapefruit honey
Grapefruit is rich in protein, vitamins and calcium, iron and other elements that the body needs. Grapefruit peel contains rich active substances such as hesperidin and naringin, which can reduce the viscosity of blood circulation, reduce the formation of thrombus, and can effectively prevent the occurrence of middle-aged and old stroke.
Ingredients: Appropriate amount of grapefruit, honey.
Method: Peel the grapefruit and remove the pulp. The grapefruit skin is best preserved. Add sugar and chopped sugar and add honey and grapefruit meat together into the skin. Steam for 15-20 minutes. It is necessary to remind everyone that salt must be carefully washed to remove wax.
People with chilly physique or cold stomach will no longer have to worry about eating less fruits in winter. Just cook the specific fruit and eat it. Nutritional ingredients are lost less and are healthier. Especially children, diarrhea when they eat cold fruits, parents may wish to heat the children.
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