The blood vessels that age with age, look at the seven points for a third, and eat these 12 blood vessel-protecting foods.
1 corn = softened arteries
Corn is rich in fats, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is more than 60%. Helps normal metabolism of body fat and cholesterol, can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.
2 cabbage = keeping blood vessel elastic
Chinese cabbage contains a large amount of crude fiber, which, when combined with fat, enters the body to prevent the formation of plasma cholesterol and promote the excretion of the cholesterol metabolite bile acids, thereby reducing the formation of atherosclerosis and thus maintaining the elasticity of blood vessels.
High cholesterol is generally seen in obese patients. So for this class of people, weight loss has become an indispensable homework. Experts suggest that each meal is best to chew 25 to 50 digestive digestive blocks. “Walking after dinner and going to ninety-nine†is the most effective exercise. If you can get a little sweat, it would be better.
3 cauliflower = blood vessel cleansing agent
Chinese medicine has always been said that "white into the lungs," said white cauliflower is undoubtedly a timely health of vegetables, not only can prevent colds and other respiratory diseases, or a very good blood vessel cleansing agent.
4 parsley = detoxification
Coriander food warm. Spicy, aromatic, with heart-stomach, detoxification function. Do not chop the cilantro after cleansing, the whole tree in the fish stew, for the odor and gynecological diseases caused by vaginal odor significantly eased.
5 garlic = prevent thrombosis
Allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thereby lowering the level of cholesterol in the body and protecting the blood from remaining in a healthy state. In addition, garlic also contains a sulphide called galactin, which reduces blood cholesterol and prevents thrombosis.
6 tomatoes = antioxidant
Tomatoes not only have higher levels of vitamins than apples and pears, but also improve the body's ability to oxidize. Eliminate free radicals and other body waste. Protect blood vessel elasticity.
A study has shown that cooking on poorly ventilated, low-burning cooking utensils causes damage that is quite a few cigarettes a day. Therefore, it is best to let the hood open 4 to 5 minutes after the fry, so as to completely remove harmful substances. Another effect of tomatoes is that they can treat fungi and infectious skin diseases. The tomatoes can be peeled and smashed to the affected area. It can also relieve symptoms.
7 Lettuce = Enhanced Gastric Power
Lettuce stems and leaves, containing lettuce, bitter, can enhance gastric juice, stimulate digestion, increase appetite. Lettuce is rich in beta-carotene and is a high-quality vegetable with breast enhancement effect. Beautiful women must eat more lettuce.
8 Carrots=Extract Toxins
Carrot is an effective mercury-discharging food. It contains a large amount of pectin that can be combined with mercury to effectively reduce the concentration of mercury ions in the blood, promote blood circulation, and accelerate the discharge of toxins.
The white radish has the effect of removing beriberi. Can be 60 grams of white radish, alum 15 grams, add 2500 ml of water and cook for about half an hour, let the temperature, water temperature should not exceed 40 degrees. Daily foot bathing can also be used to improve cardiac muscle in patients with heart disease.
9 winter melon = to prevent atherosclerosis
Melon has diuresis, heat, thirst, detoxification effect. Frequently eating melon can not only reduce the body's fat content, but also have a good effect on arteriosclerosis, coronary heart disease, and diabetes. Melon also has anti-inflammatory and analgesic effects. Friends with hemorrhoids can use wax gourd.
10 onion = anti arteriosclerosis
Onions contain a prostaglandin A that allows blood vessels to dilate. It relaxes blood vessels, lowers blood viscosity, and reduces blood vessel pressure. Onion also enhances fibrinolytic activity, and it is hypolipidemic and anti-atherosclerotic. The trace element selenium contained in onion is a kind of very strong anti-oxidant, can eliminate the free radical in the body, strengthen the vitality and metabolism ability of the cell, have anti-cancer anti-aging effect.
11 black fungus = discharge toxic substances
Modern medicine believes that a kind of plant gum contained in edible fungus has strong adsorption capacity, can concentrate the dust and impurities that remain in the human digestive system, and then excreted from the body, thus playing the role of detoxification and clearing of the stomach. The polysaccharides in black fungus have the effect of enhancing human immunity, preventing cancer and fighting cancer. And fungus is a special food for the treatment of recurrent oral ulcers, to clear the virtual fire, Yin Yin and dry mainly.
12 peanuts = clean blood vessel wall
The last thing I introduced was peanuts, which contain unsaturated fatty acids, which cleanse the walls of blood vessels and help soften blood vessels and control blood pressure and blood lipids.
As the saying goes, it is good to see seven points in three points. Don't let these minor problems hinder the healthy life of your family. Start small and start from me! When you are 30 years old, you should take care of your blood vessels. Tell those who care about you and your relatives and friends quickly!
Matcha, originated from China, is finely ground powder of specially grown and processed green tea.
It is special in two aspects of farming and processing: The green tea plants for matcha are shade grown for about three weeks before harvest, and the stems and veins are removed in processing.
The traditional Chinese tea ceremony centers on the preparation, serving, and drinking of matcha. In modern times, matcha also has come to be used to flavour and dye foods such as mochi and soba noodles, green tea ice cream,etc.
It`s a special form of green tea:
Matcha literally means [powdered tea." When you order traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded. With matcha, you`re drinking the actual leaves, which have been finely powdered and made into a solution, traditionally by mixing about a teaspoon of matcha powder with a third cup of hot water (heated to less than a boil), which is then whisked with a bamboo brush until it froths.
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